loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 146 Watts | 0 Bpm | 71 | 10 |
01:00 | Warmup - Easy | 172 Watts | 159 Watts | 0 Bpm | 78 | 10 |
01:00 | Warmup - Steady | 186 Watts | 181 Watts | 0 Bpm | 89 | 12 |
01:00 | Warmup - Steady | 199 Watts | 197 Watts | 0 Bpm | 86 | 13 |
00:15 | Warmup - Hard | 239 Watts | 238 Watts | 0 Bpm | 86 | 4 |
00:45 | Warmup - Steady | 199 Watts | 207 Watts | 0 Bpm | 79 | 10 |
00:30 | Warmup - Hard | 265 Watts | 264 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 224 Watts | 32 Bpm | 85 | 15 |
00:15 | Warmup - Hard | 292 Watts | 281 Watts | 118 Bpm | 99 | 5 |
01:00 | Warmup - Steady | 199 Watts | 209 Watts | 119 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 318 Watts | 318 Watts | 117 Bpm | 92 | 5 |
02:00 | Warmup - Easy | 172 Watts | 176 Watts | 112 Bpm | 81 | 23 |
15:00 | Low Tempo | 207 Watts | 210 Watts | 117 Bpm | 81 | 208 |
15:00 | Medium Tempo | 217 Watts | 218 Watts | 127 Bpm | 85 | 216 |
15:00 | High Tempo | 233 Watts | 235 Watts | 137 Bpm | 90 | 233 |
05:00 | Cool Down | 133 Watts | 144 Watts | 117 Bpm | 78 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 332 Watts |
00:05 | 326 Watts |
00:10 | 324 Watts |
00:20 | 301 Watts |
00:30 | 269 Watts |
01:00 | 245 Watts |
02:00 | 240 Watts |
05:00 | 236 Watts |
10:00 | 236 Watts |
15:00 | 235 Watts |
20:00 | 231 Watts |
30:00 | 227 Watts |
01:00:00 | 211 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...