Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Feb 19
MTB Fitness Week 3
  • Ridden on 06/02/2019, 15:00 by Ben
      • 50:20
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 41
      • Points
Average Power
134 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 41 points
      • 134 Watts
      • 117 Bpm
      • 68
      • 531
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 111 Watts 101 Bpm 71 44
    01:00 Warm Up Easy 128 Watts 126 Watts 107 Bpm 79 8
    01:00 Warm Up Steady 138 Watts 138 Watts 116 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 149 Watts 124 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 178 Watts 128 Bpm 108 3
    00:45 Warm Up Steady 148 Watts 153 Watts 130 Bpm 97 8
    00:30 Warm Up Hard 197 Watts 189 Watts 131 Bpm 94 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 138 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 209 Watts 140 Bpm 95 3
    01:00 Warm Up Steady 148 Watts 159 Watts 139 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 206 Watts 135 Bpm 89 3
    02:00 Warm Up Easy 118 Watts 126 Watts 127 Bpm 79 17
    02:00 Power Interval 260 Watts 263 Watts 149 Bpm 99 35
    03:00 Recovery 108 Watts 132 Watts 141 Bpm 74 26
    02:00 Power Interval 260 Watts 260 Watts 150 Bpm 98 34
    03:00 Recovery 108 Watts 119 Watts 140 Bpm 70 24
    02:00 Power Interval 260 Watts 246 Watts 151 Bpm 96 32
    03:00 Recovery 108 Watts 117 Watts 149 Bpm 66 23
    02:00 Power Interval 260 Watts 244 Watts 153 Bpm 95 32
    03:00 Recovery 108 Watts 119 Watts 149 Bpm 73 24
    02:00 Power Interval 260 Watts 253 Watts 156 Bpm 98 33
    03:00 Recovery 108 Watts 125 Watts 151 Bpm 74 25
    02:00 Power Interval 260 Watts 203 Watts 149 Bpm 86 27
    03:00 Recovery 108 Watts 109 Watts 151 Bpm 70 22
    02:00 Power Interval 260 Watts 260 Watts 159 Bpm 98 34
    03:00 Recovery 108 Watts 126 Watts 153 Bpm 71 25
    02:00 Power Interval 260 Watts 13 Watts 22 Bpm 9 2
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 272 Watts
    00:05 272 Watts
    00:10 271 Watts
    00:20 268 Watts
    00:30 267 Watts
    01:00 266 Watts
    02:00 266 Watts
    05:00 198 Watts
    10:00 188 Watts
    15:00 182 Watts
    20:00 178 Watts
    30:00 175 Watts
    01:00:00 134 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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