Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 06/02/2019, 15:00 by Ben
-
-
- 50:20
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 01:00:00
-
- V02 Max
-
- 41 points
-
- 134 Watts
-
- 117 Bpm
-
- 68
-
- 531
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 111 Watts | 101 Bpm | 71 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 126 Watts | 107 Bpm | 79 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 116 Bpm | 87 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 124 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 178 Watts | 128 Bpm | 108 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 153 Watts | 130 Bpm | 97 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 189 Watts | 131 Bpm | 94 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 138 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 209 Watts | 140 Bpm | 95 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 159 Watts | 139 Bpm | 88 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 206 Watts | 135 Bpm | 89 | 3 |
| 02:00 | Warm Up Easy | 118 Watts | 126 Watts | 127 Bpm | 79 | 17 |
| 02:00 | Power Interval | 260 Watts | 263 Watts | 149 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 132 Watts | 141 Bpm | 74 | 26 |
| 02:00 | Power Interval | 260 Watts | 260 Watts | 150 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 119 Watts | 140 Bpm | 70 | 24 |
| 02:00 | Power Interval | 260 Watts | 246 Watts | 151 Bpm | 96 | 32 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 149 Bpm | 66 | 23 |
| 02:00 | Power Interval | 260 Watts | 244 Watts | 153 Bpm | 95 | 32 |
| 03:00 | Recovery | 108 Watts | 119 Watts | 149 Bpm | 73 | 24 |
| 02:00 | Power Interval | 260 Watts | 253 Watts | 156 Bpm | 98 | 33 |
| 03:00 | Recovery | 108 Watts | 125 Watts | 151 Bpm | 74 | 25 |
| 02:00 | Power Interval | 260 Watts | 203 Watts | 149 Bpm | 86 | 27 |
| 03:00 | Recovery | 108 Watts | 109 Watts | 151 Bpm | 70 | 22 |
| 02:00 | Power Interval | 260 Watts | 260 Watts | 159 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 126 Watts | 153 Bpm | 71 | 25 |
| 02:00 | Power Interval | 260 Watts | 13 Watts | 22 Bpm | 9 | 2 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 272 Watts |
| 00:05 | 272 Watts |
| 00:10 | 271 Watts |
| 00:20 | 268 Watts |
| 00:30 | 267 Watts |
| 01:00 | 266 Watts |
| 02:00 | 266 Watts |
| 05:00 | 198 Watts |
| 10:00 | 188 Watts |
| 15:00 | 182 Watts |
| 20:00 | 178 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 134 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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