Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/02/2019, 12:56 by Ben
-
-
- 48:55
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 01:00:00
-
- V02 Max
-
- 37 points
-
- 123 Watts
-
- 119 Bpm
-
- 66
-
- 487
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 111 Watts | 117 Bpm | 80 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 125 Bpm | 91 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 131 Bpm | 97 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 135 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 182 Watts | 139 Bpm | 111 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 143 Bpm | 95 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 198 Watts | 144 Bpm | 99 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 151 Bpm | 95 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 219 Watts | 152 Bpm | 108 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 153 Watts | 152 Bpm | 95 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 226 Watts | 149 Bpm | 100 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 126 Watts | 141 Bpm | 80 | 17 |
| 02:00 | Power Interval | 260 Watts | 264 Watts | 159 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 147 Bpm | 72 | 23 |
| 02:00 | Power Interval | 260 Watts | 264 Watts | 159 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 110 Watts | 151 Bpm | 67 | 22 |
| 02:00 | Power Interval | 260 Watts | 260 Watts | 159 Bpm | 99 | 34 |
| 03:00 | Recovery | 108 Watts | 111 Watts | 154 Bpm | 67 | 22 |
| 02:00 | Power Interval | 260 Watts | 259 Watts | 162 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 108 Watts | 157 Bpm | 67 | 21 |
| 02:00 | Power Interval | 260 Watts | 224 Watts | 164 Bpm | 82 | 30 |
| 03:00 | Recovery | 108 Watts | 104 Watts | 150 Bpm | 65 | 21 |
| 02:00 | Power Interval | 260 Watts | 191 Watts | 159 Bpm | 81 | 25 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 147 Bpm | 72 | 23 |
| 02:00 | Power Interval | 260 Watts | 115 Watts | 141 Bpm | 76 | 15 |
| 03:00 | Recovery | 108 Watts | 69 Watts | 90 Bpm | 44 | 14 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 272 Watts |
| 00:05 | 271 Watts |
| 00:10 | 269 Watts |
| 00:20 | 268 Watts |
| 00:30 | 267 Watts |
| 01:00 | 266 Watts |
| 02:00 | 265 Watts |
| 05:00 | 191 Watts |
| 10:00 | 183 Watts |
| 15:00 | 178 Watts |
| 20:00 | 176 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 123 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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