Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 May 19
MTB Fitness Week 3
  • Ridden on 02/02/2019, 12:56 by Ben
      • 48:55
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 37
      • Points
Average Power
123 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
66
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 37 points
      • 123 Watts
      • 119 Bpm
      • 66
      • 487
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 111 Watts 117 Bpm 80 44
    01:00 Warm Up Easy 128 Watts 128 Watts 125 Bpm 91 8
    01:00 Warm Up Steady 138 Watts 138 Watts 131 Bpm 97 9
    01:00 Warm Up Steady 148 Watts 149 Watts 135 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 182 Watts 139 Bpm 111 3
    00:45 Warm Up Steady 148 Watts 151 Watts 143 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 198 Watts 144 Bpm 99 7
    01:00 Warm Up Moderate 167 Watts 169 Watts 151 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 219 Watts 152 Bpm 108 4
    01:00 Warm Up Steady 148 Watts 153 Watts 152 Bpm 95 10
    00:15 Warm Up Hard 236 Watts 226 Watts 149 Bpm 100 4
    02:00 Warm Up Easy 118 Watts 126 Watts 141 Bpm 80 17
    02:00 Power Interval 260 Watts 264 Watts 159 Bpm 100 35
    03:00 Recovery 108 Watts 114 Watts 147 Bpm 72 23
    02:00 Power Interval 260 Watts 264 Watts 159 Bpm 100 35
    03:00 Recovery 108 Watts 110 Watts 151 Bpm 67 22
    02:00 Power Interval 260 Watts 260 Watts 159 Bpm 99 34
    03:00 Recovery 108 Watts 111 Watts 154 Bpm 67 22
    02:00 Power Interval 260 Watts 259 Watts 162 Bpm 98 34
    03:00 Recovery 108 Watts 108 Watts 157 Bpm 67 21
    02:00 Power Interval 260 Watts 224 Watts 164 Bpm 82 30
    03:00 Recovery 108 Watts 104 Watts 150 Bpm 65 21
    02:00 Power Interval 260 Watts 191 Watts 159 Bpm 81 25
    03:00 Recovery 108 Watts 114 Watts 147 Bpm 72 23
    02:00 Power Interval 260 Watts 115 Watts 141 Bpm 76 15
    03:00 Recovery 108 Watts 69 Watts 90 Bpm 44 14
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 272 Watts
    00:05 271 Watts
    00:10 269 Watts
    00:20 268 Watts
    00:30 267 Watts
    01:00 266 Watts
    02:00 265 Watts
    05:00 191 Watts
    10:00 183 Watts
    15:00 178 Watts
    20:00 176 Watts
    30:00 171 Watts
    01:00:00 123 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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