Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jun 19
MTB Fitness Week 3
  • Ridden on 09/02/2019, 14:18 by Ben
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 50
      • Points
Average Power
158 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 50 points
      • 158 Watts
      • 142 Bpm
      • 80
      • 626
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 111 Watts 108 Bpm 72 44
    01:00 Warm Up Easy 128 Watts 128 Watts 112 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 138 Watts 120 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 148 Watts 124 Bpm 91 10
    00:15 Warm Up Hard 167 Watts 171 Watts 128 Bpm 105 3
    00:45 Warm Up Steady 148 Watts 150 Watts 133 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 195 Watts 134 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 139 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 214 Watts 139 Bpm 95 4
    01:00 Warm Up Steady 148 Watts 156 Watts 138 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 240 Watts 136 Bpm 98 4
    02:00 Warm Up Easy 118 Watts 126 Watts 138 Bpm 81 17
    02:00 Power Interval 260 Watts 261 Watts 134 Bpm 99 34
    03:00 Recovery 108 Watts 116 Watts 128 Bpm 70 23
    02:00 Power Interval 260 Watts 261 Watts 152 Bpm 98 34
    03:00 Recovery 108 Watts 114 Watts 144 Bpm 70 23
    02:00 Power Interval 260 Watts 263 Watts 156 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 146 Bpm 71 23
    02:00 Power Interval 260 Watts 261 Watts 157 Bpm 97 34
    03:00 Recovery 108 Watts 113 Watts 148 Bpm 69 22
    02:00 Power Interval 260 Watts 262 Watts 157 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 151 Bpm 68 22
    02:00 Power Interval 260 Watts 260 Watts 160 Bpm 94 34
    03:00 Recovery 108 Watts 112 Watts 152 Bpm 69 22
    02:00 Power Interval 260 Watts 261 Watts 161 Bpm 98 34
    03:00 Recovery 108 Watts 111 Watts 153 Bpm 66 22
    02:00 Power Interval 260 Watts 261 Watts 161 Bpm 98 34
    03:00 Recovery 108 Watts 111 Watts 151 Bpm 70 22
    05:00 Warm Down 114 Watts 114 Watts 133 Bpm 74 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 271 Watts
    00:10 268 Watts
    00:20 266 Watts
    00:30 265 Watts
    01:00 265 Watts
    02:00 264 Watts
    05:00 191 Watts
    10:00 183 Watts
    15:00 180 Watts
    20:00 178 Watts
    30:00 176 Watts
    01:00:00 158 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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