Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 25/01/2019, 14:22 by Ben
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Endurance with 60 second Sprint Intervals
-
- 01:30:00
-
- Endurance
-
- 46 points
-
- 132 Watts
-
- 123 Bpm
-
- 80
-
- 784
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 79 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 119 Watts | 79 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 79 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 103 Bpm | 86 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 178 Watts | 115 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 149 Watts | 120 Bpm | 85 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 184 Watts | 124 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 126 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 192 Watts | 134 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 133 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 177 Watts | 127 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 133 Watts | 123 Bpm | 85 | 18 |
| 07:00 | Steady baseline effort | 118 Watts | 124 Watts | 115 Bpm | 81 | 57 |
| 07:00 | Low-end endurance pace | 138 Watts | 139 Watts | 121 Bpm | 79 | 64 |
| 07:00 | Steady baseline effort | 118 Watts | 121 Watts | 116 Bpm | 79 | 56 |
| 07:00 | Low-end endurance pace | 138 Watts | 139 Watts | 124 Bpm | 81 | 64 |
| 01:00 | Over threshold pace | 227 Watts | 234 Watts | 146 Bpm | 101 | 15 |
| 01:00 | Recovery | 108 Watts | 130 Watts | 152 Bpm | 83 | 9 |
| 07:00 | Steady baseline effort | 118 Watts | 121 Watts | 121 Bpm | 78 | 56 |
| 07:00 | Low-end endurance pace | 138 Watts | 139 Watts | 128 Bpm | 80 | 64 |
| 07:00 | Steady baseline effort | 118 Watts | 120 Watts | 122 Bpm | 78 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 138 Watts | 130 Bpm | 79 | 64 |
| 01:00 | Over threshold pace | 227 Watts | 229 Watts | 147 Bpm | 99 | 15 |
| 01:00 | Recovery | 108 Watts | 121 Watts | 152 Bpm | 74 | 8 |
| 07:00 | Steady baseline effort | 118 Watts | 119 Watts | 125 Bpm | 77 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 137 Watts | 133 Bpm | 80 | 63 |
| 06:00 | Warm down | 108 Watts | 110 Watts | 125 Bpm | 77 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 241 Watts |
| 00:10 | 239 Watts |
| 00:20 | 236 Watts |
| 00:30 | 235 Watts |
| 01:00 | 234 Watts |
| 02:00 | 191 Watts |
| 05:00 | 159 Watts |
| 10:00 | 146 Watts |
| 15:00 | 138 Watts |
| 20:00 | 138 Watts |
| 30:00 | 134 Watts |
| 01:00:00 | 133 Watts |
| 01:30:00 | 132 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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