loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 111 Watts | 0 Bpm | 79 | 44 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 91 | 8 |
01:00 | Warm Up Steady | 138 Watts | 139 Watts | 0 Bpm | 89 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 92 | 10 |
00:15 | Warm Up Hard | 167 Watts | 170 Watts | 0 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 190 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 0 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 212 Watts | 0 Bpm | 88 | 3 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 0 Bpm | 95 | 10 |
00:15 | Warm Up Hard | 236 Watts | 216 Watts | 0 Bpm | 98 | 4 |
02:00 | Warm Up Easy | 118 Watts | 129 Watts | 0 Bpm | 89 | 17 |
02:00 | Power Interval | 260 Watts | 103 Watts | 0 Bpm | 70 | 14 |
03:00 | Recovery | 108 Watts | 39 Watts | 0 Bpm | 28 | 8 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 235 Watts |
00:05 | 234 Watts |
00:10 | 233 Watts |
00:20 | 210 Watts |
00:30 | 194 Watts |
01:00 | 180 Watts |
02:00 | 178 Watts |
05:00 | 166 Watts |
10:00 | 147 Watts |
15:00 | 134 Watts |
20:00 | 117 Watts |
30:00 | 78 Watts |
01:00:00 | 39 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...