loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 110 Watts | 113 Bpm | 81 | 44 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 116 Bpm | 90 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 126 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 130 Bpm | 92 | 10 |
00:15 | Warm Up Hard | 167 Watts | 169 Watts | 132 Bpm | 96 | 3 |
00:45 | Warm Up Steady | 148 Watts | 150 Watts | 133 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 190 Watts | 136 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 140 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 206 Watts | 141 Bpm | 93 | 3 |
01:00 | Warm Up Steady | 148 Watts | 156 Watts | 142 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 236 Watts | 225 Watts | 136 Bpm | 90 | 4 |
02:00 | Warm Up Easy | 118 Watts | 125 Watts | 128 Bpm | 77 | 17 |
02:00 | Power Interval | 260 Watts | 260 Watts | 149 Bpm | 98 | 34 |
03:00 | Recovery | 108 Watts | 113 Watts | 136 Bpm | 68 | 22 |
02:00 | Power Interval | 260 Watts | 259 Watts | 151 Bpm | 91 | 34 |
03:00 | Recovery | 108 Watts | 112 Watts | 140 Bpm | 67 | 22 |
02:00 | Power Interval | 260 Watts | 257 Watts | 153 Bpm | 97 | 34 |
03:00 | Recovery | 108 Watts | 111 Watts | 143 Bpm | 65 | 22 |
02:00 | Power Interval | 260 Watts | 260 Watts | 156 Bpm | 98 | 34 |
03:00 | Recovery | 108 Watts | 111 Watts | 145 Bpm | 68 | 22 |
02:00 | Power Interval | 260 Watts | 259 Watts | 157 Bpm | 98 | 34 |
03:00 | Recovery | 108 Watts | 110 Watts | 149 Bpm | 67 | 22 |
02:00 | Power Interval | 260 Watts | 259 Watts | 159 Bpm | 96 | 34 |
03:00 | Recovery | 108 Watts | 110 Watts | 150 Bpm | 67 | 22 |
02:00 | Power Interval | 260 Watts | 257 Watts | 160 Bpm | 95 | 34 |
03:00 | Recovery | 108 Watts | 109 Watts | 152 Bpm | 68 | 22 |
02:00 | Power Interval | 260 Watts | 256 Watts | 162 Bpm | 97 | 34 |
03:00 | Recovery | 108 Watts | 110 Watts | 150 Bpm | 68 | 22 |
05:00 | Warm Down | 114 Watts | 113 Watts | 131 Bpm | 73 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 270 Watts |
00:05 | 268 Watts |
00:10 | 264 Watts |
00:20 | 263 Watts |
00:30 | 263 Watts |
01:00 | 263 Watts |
02:00 | 260 Watts |
05:00 | 189 Watts |
10:00 | 180 Watts |
15:00 | 177 Watts |
20:00 | 175 Watts |
30:00 | 174 Watts |
01:00:00 | 156 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...