Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Sep 19
MTB Fitness Week 3
  • Ridden on 27/01/2019, 14:15 by Ben
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 49
      • Points
Average Power
156 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 49 points
      • 156 Watts
      • 145 Bpm
      • 81
      • 618
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 108 Watts 112 Bpm 78 43
    01:00 Warm Up Easy 128 Watts 127 Watts 118 Bpm 91 8
    01:00 Warm Up Steady 138 Watts 138 Watts 128 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 148 Watts 133 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 172 Watts 134 Bpm 105 3
    00:45 Warm Up Steady 148 Watts 150 Watts 138 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 194 Watts 141 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 146 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 212 Watts 148 Bpm 105 3
    01:00 Warm Up Steady 148 Watts 153 Watts 149 Bpm 95 10
    00:15 Warm Up Hard 236 Watts 236 Watts 145 Bpm 94 4
    02:00 Warm Up Easy 118 Watts 124 Watts 135 Bpm 78 16
    02:00 Power Interval 260 Watts 261 Watts 155 Bpm 97 34
    03:00 Recovery 108 Watts 113 Watts 141 Bpm 68 22
    02:00 Power Interval 260 Watts 261 Watts 154 Bpm 98 34
    03:00 Recovery 108 Watts 112 Watts 145 Bpm 71 22
    02:00 Power Interval 260 Watts 262 Watts 157 Bpm 99 35
    03:00 Recovery 108 Watts 111 Watts 148 Bpm 70 22
    02:00 Power Interval 260 Watts 262 Watts 159 Bpm 99 35
    03:00 Recovery 108 Watts 112 Watts 149 Bpm 70 22
    02:00 Power Interval 260 Watts 261 Watts 160 Bpm 96 34
    03:00 Recovery 108 Watts 110 Watts 152 Bpm 67 22
    02:00 Power Interval 260 Watts 257 Watts 160 Bpm 97 34
    03:00 Recovery 108 Watts 110 Watts 152 Bpm 68 22
    02:00 Power Interval 260 Watts 255 Watts 161 Bpm 96 34
    03:00 Recovery 108 Watts 108 Watts 152 Bpm 65 21
    02:00 Power Interval 260 Watts 256 Watts 163 Bpm 90 34
    03:00 Recovery 108 Watts 112 Watts 152 Bpm 70 22
    05:00 Warm Down 114 Watts 115 Watts 135 Bpm 74 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 270 Watts
    00:05 270 Watts
    00:10 268 Watts
    00:20 267 Watts
    00:30 266 Watts
    01:00 265 Watts
    02:00 263 Watts
    05:00 189 Watts
    10:00 181 Watts
    15:00 178 Watts
    20:00 176 Watts
    30:00 174 Watts
    01:00:00 156 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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