loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 109 Watts | 0 Bpm | 80 | 43 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 91 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 87 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 167 Watts | 167 Watts | 0 Bpm | 95 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 190 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 0 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 210 Watts | 0 Bpm | 94 | 3 |
01:00 | Warm Up Steady | 148 Watts | 155 Watts | 0 Bpm | 86 | 10 |
00:15 | Warm Up Hard | 236 Watts | 227 Watts | 0 Bpm | 89 | 4 |
02:00 | Warm Up Easy | 128 Watts | 135 Watts | 0 Bpm | 85 | 18 |
02:00 | Power Interval | 260 Watts | 16 Watts | 0 Bpm | 1 | 2 |
03:00 | Recovery | 108 Watts | 96 Watts | 0 Bpm | 60 | 19 |
02:00 | Power Interval | 260 Watts | 116 Watts | 0 Bpm | 75 | 15 |
03:00 | Recovery | 108 Watts | 23 Watts | 0 Bpm | 14 | 5 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 242 Watts |
00:05 | 241 Watts |
00:10 | 238 Watts |
00:20 | 222 Watts |
00:30 | 199 Watts |
01:00 | 181 Watts |
02:00 | 179 Watts |
05:00 | 167 Watts |
10:00 | 147 Watts |
15:00 | 135 Watts |
20:00 | 118 Watts |
30:00 | 88 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...