Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
MTB Fitness Week 1
  • Ridden on 09/01/2019, 21:11 by Ben
      • 22:42
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
53 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
33
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 1
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 8 points
      • 53 Watts
      • 0 Bpm
      • 33
      • 175
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 109 Watts 0 Bpm 80 43
    01:00 Warm Up Easy 128 Watts 127 Watts 0 Bpm 91 8
    01:00 Warm Up Steady 138 Watts 137 Watts 0 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 88 10
    00:15 Warm Up Hard 167 Watts 167 Watts 0 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 148 Watts 0 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 190 Watts 0 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 0 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 210 Watts 0 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 155 Watts 0 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 227 Watts 0 Bpm 89 4
    02:00 Warm Up Easy 128 Watts 135 Watts 0 Bpm 85 18
    02:00 Power Interval 260 Watts 16 Watts 0 Bpm 1 2
    03:00 Recovery 108 Watts 96 Watts 0 Bpm 60 19
    02:00 Power Interval 260 Watts 116 Watts 0 Bpm 75 15
    03:00 Recovery 108 Watts 23 Watts 0 Bpm 14 5
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 242 Watts
    00:05 241 Watts
    00:10 238 Watts
    00:20 222 Watts
    00:30 199 Watts
    01:00 181 Watts
    02:00 179 Watts
    05:00 167 Watts
    10:00 147 Watts
    15:00 135 Watts
    20:00 118 Watts
    30:00 88 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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