Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Sep 19
MTB Fitness Week 1
  • Ridden on 12/01/2019, 12:44 by Ben
      • 50:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 43
      • Points
Average Power
155 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 1
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 43 points
      • 155 Watts
      • 145 Bpm
      • 81
      • 512
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 107 Watts 107 Bpm 78 42
    01:00 Warm Up Easy 128 Watts 126 Watts 114 Bpm 90 8
    01:00 Warm Up Steady 138 Watts 137 Watts 124 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 147 Watts 129 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 170 Watts 132 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 134 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 192 Watts 137 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 144 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 212 Watts 143 Bpm 97 3
    01:00 Warm Up Steady 148 Watts 156 Watts 144 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 227 Watts 139 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 135 Watts 138 Bpm 77 18
    02:00 Power Interval 260 Watts 269 Watts 159 Bpm 100 36
    03:00 Recovery 108 Watts 114 Watts 145 Bpm 67 23
    02:00 Power Interval 260 Watts 269 Watts 159 Bpm 102 36
    03:00 Recovery 108 Watts 113 Watts 151 Bpm 68 22
    02:00 Power Interval 260 Watts 269 Watts 160 Bpm 101 36
    03:00 Recovery 108 Watts 112 Watts 154 Bpm 70 22
    02:00 Power Interval 260 Watts 264 Watts 162 Bpm 99 35
    03:00 Recovery 108 Watts 110 Watts 156 Bpm 66 22
    02:00 Power Interval 260 Watts 260 Watts 164 Bpm 97 34
    03:00 Recovery 108 Watts 107 Watts 156 Bpm 65 21
    02:00 Power Interval 260 Watts 255 Watts 164 Bpm 96 34
    03:00 Recovery 108 Watts 108 Watts 154 Bpm 69 21
    05:00 Warm Down 114 Watts 118 Watts 139 Bpm 77 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 285 Watts
    00:05 282 Watts
    00:10 279 Watts
    00:20 276 Watts
    00:30 275 Watts
    01:00 274 Watts
    02:00 271 Watts
    05:00 197 Watts
    10:00 187 Watts
    15:00 183 Watts
    20:00 180 Watts
    30:00 176 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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