Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 12/01/2019, 12:44 by Ben
-
-
- 50:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 1
-
- 50:00
-
- V02 Max
-
- 43 points
-
- 155 Watts
-
- 145 Bpm
-
- 81
-
- 512
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 107 Watts | 107 Bpm | 78 | 42 |
| 01:00 | Warm Up Easy | 128 Watts | 126 Watts | 114 Bpm | 90 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 137 Watts | 124 Bpm | 96 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 129 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 170 Watts | 132 Bpm | 97 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 134 Bpm | 93 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 192 Watts | 137 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 144 Bpm | 94 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 212 Watts | 143 Bpm | 97 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 156 Watts | 144 Bpm | 88 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 227 Watts | 139 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 135 Watts | 138 Bpm | 77 | 18 |
| 02:00 | Power Interval | 260 Watts | 269 Watts | 159 Bpm | 100 | 36 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 67 | 23 |
| 02:00 | Power Interval | 260 Watts | 269 Watts | 159 Bpm | 102 | 36 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 151 Bpm | 68 | 22 |
| 02:00 | Power Interval | 260 Watts | 269 Watts | 160 Bpm | 101 | 36 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 154 Bpm | 70 | 22 |
| 02:00 | Power Interval | 260 Watts | 264 Watts | 162 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 110 Watts | 156 Bpm | 66 | 22 |
| 02:00 | Power Interval | 260 Watts | 260 Watts | 164 Bpm | 97 | 34 |
| 03:00 | Recovery | 108 Watts | 107 Watts | 156 Bpm | 65 | 21 |
| 02:00 | Power Interval | 260 Watts | 255 Watts | 164 Bpm | 96 | 34 |
| 03:00 | Recovery | 108 Watts | 108 Watts | 154 Bpm | 69 | 21 |
| 05:00 | Warm Down | 114 Watts | 118 Watts | 139 Bpm | 77 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 282 Watts |
| 00:10 | 279 Watts |
| 00:20 | 276 Watts |
| 00:30 | 275 Watts |
| 01:00 | 274 Watts |
| 02:00 | 271 Watts |
| 05:00 | 197 Watts |
| 10:00 | 187 Watts |
| 15:00 | 183 Watts |
| 20:00 | 180 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...