loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 107 Watts | 107 Bpm | 78 | 42 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 114 Bpm | 90 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 124 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 129 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 167 Watts | 170 Watts | 132 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 134 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 137 Bpm | 97 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 144 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 212 Watts | 143 Bpm | 97 | 3 |
01:00 | Warm Up Steady | 148 Watts | 156 Watts | 144 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 236 Watts | 227 Watts | 139 Bpm | 90 | 4 |
02:00 | Warm Up Easy | 128 Watts | 135 Watts | 138 Bpm | 77 | 18 |
02:00 | Power Interval | 260 Watts | 269 Watts | 159 Bpm | 100 | 36 |
03:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 67 | 23 |
02:00 | Power Interval | 260 Watts | 269 Watts | 159 Bpm | 102 | 36 |
03:00 | Recovery | 108 Watts | 113 Watts | 151 Bpm | 68 | 22 |
02:00 | Power Interval | 260 Watts | 269 Watts | 160 Bpm | 101 | 36 |
03:00 | Recovery | 108 Watts | 112 Watts | 154 Bpm | 70 | 22 |
02:00 | Power Interval | 260 Watts | 264 Watts | 162 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 110 Watts | 156 Bpm | 66 | 22 |
02:00 | Power Interval | 260 Watts | 260 Watts | 164 Bpm | 97 | 34 |
03:00 | Recovery | 108 Watts | 107 Watts | 156 Bpm | 65 | 21 |
02:00 | Power Interval | 260 Watts | 255 Watts | 164 Bpm | 96 | 34 |
03:00 | Recovery | 108 Watts | 108 Watts | 154 Bpm | 69 | 21 |
05:00 | Warm Down | 114 Watts | 118 Watts | 139 Bpm | 77 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 285 Watts |
00:05 | 282 Watts |
00:10 | 279 Watts |
00:20 | 276 Watts |
00:30 | 275 Watts |
01:00 | 274 Watts |
02:00 | 271 Watts |
05:00 | 197 Watts |
10:00 | 187 Watts |
15:00 | 183 Watts |
20:00 | 180 Watts |
30:00 | 176 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...