Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jun 19
MTB Fitness Week 1
  • Ridden on 08/01/2019, 21:01 by Ben
      • 50:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 40
      • Points
Average Power
151 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 1
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 40 points
      • 151 Watts
      • 142 Bpm
      • 82
      • 498
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 109 Watts 114 Bpm 79 43
    01:00 Warm Up Easy 128 Watts 126 Watts 119 Bpm 90 8
    01:00 Warm Up Steady 138 Watts 136 Watts 125 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 145 Watts 133 Bpm 91 10
    00:15 Warm Up Hard 167 Watts 170 Watts 134 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 137 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 190 Watts 139 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 145 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 208 Watts 147 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 156 Watts 148 Bpm 93 10
    00:15 Warm Up Hard 236 Watts 215 Watts 146 Bpm 98 4
    02:00 Warm Up Easy 128 Watts 133 Watts 139 Bpm 85 18
    02:00 Power Interval 260 Watts 263 Watts 157 Bpm 99 35
    03:00 Recovery 108 Watts 110 Watts 142 Bpm 78 22
    02:00 Power Interval 260 Watts 262 Watts 156 Bpm 96 35
    03:00 Recovery 108 Watts 108 Watts 146 Bpm 75 21
    02:00 Power Interval 260 Watts 257 Watts 156 Bpm 98 34
    03:00 Recovery 108 Watts 109 Watts 146 Bpm 74 22
    02:00 Power Interval 260 Watts 243 Watts 160 Bpm 92 32
    03:00 Recovery 108 Watts 102 Watts 143 Bpm 70 20
    02:00 Power Interval 260 Watts 242 Watts 158 Bpm 91 32
    03:00 Recovery 108 Watts 106 Watts 144 Bpm 69 21
    02:00 Power Interval 260 Watts 255 Watts 160 Bpm 97 34
    03:00 Recovery 108 Watts 113 Watts 152 Bpm 72 22
    05:00 Warm Down 114 Watts 115 Watts 132 Bpm 72 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 275 Watts
    00:05 274 Watts
    00:10 273 Watts
    00:20 270 Watts
    00:30 269 Watts
    01:00 266 Watts
    02:00 263 Watts
    05:00 192 Watts
    10:00 182 Watts
    15:00 177 Watts
    20:00 174 Watts
    30:00 169 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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