loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 109 Watts | 114 Bpm | 79 | 43 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 119 Bpm | 90 | 8 |
01:00 | Warm Up Steady | 138 Watts | 136 Watts | 125 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 145 Watts | 133 Bpm | 91 | 10 |
00:15 | Warm Up Hard | 167 Watts | 170 Watts | 134 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 137 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 190 Watts | 139 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 145 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 208 Watts | 147 Bpm | 94 | 3 |
01:00 | Warm Up Steady | 148 Watts | 156 Watts | 148 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 236 Watts | 215 Watts | 146 Bpm | 98 | 4 |
02:00 | Warm Up Easy | 128 Watts | 133 Watts | 139 Bpm | 85 | 18 |
02:00 | Power Interval | 260 Watts | 263 Watts | 157 Bpm | 99 | 35 |
03:00 | Recovery | 108 Watts | 110 Watts | 142 Bpm | 78 | 22 |
02:00 | Power Interval | 260 Watts | 262 Watts | 156 Bpm | 96 | 35 |
03:00 | Recovery | 108 Watts | 108 Watts | 146 Bpm | 75 | 21 |
02:00 | Power Interval | 260 Watts | 257 Watts | 156 Bpm | 98 | 34 |
03:00 | Recovery | 108 Watts | 109 Watts | 146 Bpm | 74 | 22 |
02:00 | Power Interval | 260 Watts | 243 Watts | 160 Bpm | 92 | 32 |
03:00 | Recovery | 108 Watts | 102 Watts | 143 Bpm | 70 | 20 |
02:00 | Power Interval | 260 Watts | 242 Watts | 158 Bpm | 91 | 32 |
03:00 | Recovery | 108 Watts | 106 Watts | 144 Bpm | 69 | 21 |
02:00 | Power Interval | 260 Watts | 255 Watts | 160 Bpm | 97 | 34 |
03:00 | Recovery | 108 Watts | 113 Watts | 152 Bpm | 72 | 22 |
05:00 | Warm Down | 114 Watts | 115 Watts | 132 Bpm | 72 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 275 Watts |
00:05 | 274 Watts |
00:10 | 273 Watts |
00:20 | 270 Watts |
00:30 | 269 Watts |
01:00 | 266 Watts |
02:00 | 263 Watts |
05:00 | 192 Watts |
10:00 | 182 Watts |
15:00 | 177 Watts |
20:00 | 174 Watts |
30:00 | 169 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...