Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
MTB Fitness Week 1
  • Ridden on 07/01/2019, 21:01 by Ben
      • 20:13
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
54 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
32
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 1
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 9 points
      • 54 Watts
      • 0 Bpm
      • 32
      • 178
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 0 Bpm 74 46
    01:00 Warm Up Easy 128 Watts 131 Watts 0 Bpm 84 9
    01:00 Warm Up Steady 138 Watts 141 Watts 0 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 149 Watts 0 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 172 Watts 0 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 150 Watts 0 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 192 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 173 Watts 0 Bpm 97 11
    00:15 Warm Up Hard 217 Watts 208 Watts 0 Bpm 85 3
    01:00 Warm Up Steady 148 Watts 165 Watts 0 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 225 Watts 0 Bpm 91 4
    02:00 Warm Up Easy 128 Watts 139 Watts 0 Bpm 85 18
    02:00 Power Interval 260 Watts 115 Watts 0 Bpm 65 15
    03:00 Recovery 108 Watts 119 Watts 0 Bpm 74 24
    02:00 Power Interval 260 Watts 6 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 270 Watts
    00:10 253 Watts
    00:20 221 Watts
    00:30 199 Watts
    01:00 185 Watts
    02:00 184 Watts
    05:00 170 Watts
    10:00 154 Watts
    15:00 141 Watts
    20:00 134 Watts
    30:00 90 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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