Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 11/12/2018, 20:17 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 227 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 61 points
-
- 213 Watts
-
- 147 Bpm
-
- 88
-
- 843
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 121 Watts | 91 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 165 Watts | 98 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 167 Watts | 96 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 189 Watts | 103 Bpm | 88 | 12 |
| 00:15 | Warmup - Moderate | 193 Watts | 226 Watts | 106 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 183 Watts | 109 Bpm | 86 | 9 |
| 00:30 | Warmup - Moderate | 204 Watts | 250 Watts | 115 Bpm | 98 | 8 |
| 01:00 | Warmup - Steady | 170 Watts | 182 Watts | 118 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 227 Watts | 394 Watts | 117 Bpm | 93 | 7 |
| 01:00 | Warmup - Steady | 170 Watts | 187 Watts | 132 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 319 Watts | 123 Bpm | 83 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 159 Watts | 115 Bpm | 87 | 21 |
| 02:00 | Solid tempo pace | 182 Watts | 193 Watts | 120 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 204 Watts | 216 Watts | 133 Bpm | 89 | 29 |
| 02:00 | Threshold | 227 Watts | 240 Watts | 147 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 238 Watts | 259 Watts | 156 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 214 Watts | 154 Bpm | 90 | 28 |
| 02:00 | Solid tempo pace | 182 Watts | 188 Watts | 141 Bpm | 91 | 25 |
| 02:00 | Sweat spot | 204 Watts | 211 Watts | 143 Bpm | 90 | 28 |
| 02:00 | Threshold | 227 Watts | 238 Watts | 155 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 238 Watts | 254 Watts | 163 Bpm | 91 | 34 |
| 02:00 | Sweat spot | 204 Watts | 220 Watts | 161 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 192 Watts | 150 Bpm | 85 | 25 |
| 02:00 | Sweat spot | 204 Watts | 214 Watts | 151 Bpm | 90 | 28 |
| 02:00 | Threshold | 227 Watts | 239 Watts | 160 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 238 Watts | 252 Watts | 166 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 204 Watts | 215 Watts | 164 Bpm | 91 | 28 |
| 02:00 | Solid tempo pace | 182 Watts | 197 Watts | 156 Bpm | 86 | 26 |
| 02:00 | Sweat spot | 204 Watts | 208 Watts | 155 Bpm | 89 | 27 |
| 02:00 | Threshold | 227 Watts | 239 Watts | 163 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 238 Watts | 257 Watts | 171 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 222 Watts | 170 Bpm | 92 | 29 |
| 10:00 | Warm down | 125 Watts | 201 Watts | 156 Bpm | 88 | 133 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 431 Watts |
| 00:05 | 423 Watts |
| 00:10 | 418 Watts |
| 00:20 | 356 Watts |
| 00:30 | 309 Watts |
| 01:00 | 268 Watts |
| 02:00 | 259 Watts |
| 05:00 | 243 Watts |
| 10:00 | 225 Watts |
| 15:00 | 229 Watts |
| 20:00 | 223 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 213 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...