Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 09/12/2018, 20:27 by Kevin
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 227 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 45 points
-
- 201 Watts
-
- 141 Bpm
-
- 88
-
- 653
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 117 Watts | 99 Bpm | 80 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 155 Watts | 107 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 173 Watts | 108 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 184 Watts | 111 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 229 Watts | 116 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 187 Watts | 119 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 245 Watts | 122 Bpm | 81 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 202 Watts | 130 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 250 Watts | 331 Watts | 132 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 186 Watts | 136 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 391 Watts | 135 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 148 Watts | 160 Watts | 130 Bpm | 87 | 21 |
| 02:00 | Endurance | 159 Watts | 177 Watts | 122 Bpm | 84 | 23 |
| 00:15 | Out Of The Saddle | 272 Watts | 370 Watts | 132 Bpm | 91 | 6 |
| 02:00 | Endurance | 159 Watts | 186 Watts | 140 Bpm | 86 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 393 Watts | 136 Bpm | 92 | 6 |
| 02:00 | Endurance | 159 Watts | 188 Watts | 144 Bpm | 86 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 390 Watts | 141 Bpm | 92 | 6 |
| 02:00 | Endurance | 159 Watts | 189 Watts | 147 Bpm | 87 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 391 Watts | 141 Bpm | 92 | 6 |
| 02:00 | Endurance | 159 Watts | 188 Watts | 147 Bpm | 87 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 409 Watts | 143 Bpm | 95 | 7 |
| 03:00 | Recovery Period | 125 Watts | 148 Watts | 135 Bpm | 83 | 29 |
| 01:00 | Lower Endurance | 148 Watts | 185 Watts | 129 Bpm | 87 | 12 |
| 01:00 | Upper Endurance | 170 Watts | 222 Watts | 141 Bpm | 91 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 189 Watts | 146 Bpm | 88 | 12 |
| 01:00 | Upper Endurance | 170 Watts | 223 Watts | 147 Bpm | 91 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 186 Watts | 147 Bpm | 87 | 12 |
| 01:00 | Upper Endurance | 170 Watts | 222 Watts | 146 Bpm | 91 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 193 Watts | 148 Bpm | 89 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 223 Watts | 149 Bpm | 91 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 190 Watts | 149 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 231 Watts | 150 Bpm | 93 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 185 Watts | 151 Bpm | 86 | 12 |
| 01:00 | Upper Endurance | 170 Watts | 228 Watts | 150 Bpm | 92 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 190 Watts | 151 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 233 Watts | 151 Bpm | 94 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 192 Watts | 153 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 232 Watts | 153 Bpm | 93 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 189 Watts | 153 Bpm | 88 | 12 |
| 01:00 | Upper Endurance | 170 Watts | 233 Watts | 151 Bpm | 94 | 15 |
| 01:00 | Lower Endurance | 148 Watts | 193 Watts | 154 Bpm | 89 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 234 Watts | 154 Bpm | 94 | 15 |
| 05:00 | Cool Down | 136 Watts | 216 Watts | 156 Bpm | 91 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 455 Watts |
| 00:05 | 448 Watts |
| 00:10 | 445 Watts |
| 00:20 | 377 Watts |
| 00:30 | 313 Watts |
| 01:00 | 248 Watts |
| 02:00 | 236 Watts |
| 05:00 | 221 Watts |
| 10:00 | 216 Watts |
| 15:00 | 213 Watts |
| 20:00 | 212 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...