loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 109 Watts | 0 Bpm | 78 | 43 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 90 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 97 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 100 | 10 |
00:15 | Warm Up Hard | 177 Watts | 174 Watts | 0 Bpm | 100 | 3 |
00:45 | Warm Up Steady | 148 Watts | 150 Watts | 0 Bpm | 102 | 7 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 0 Bpm | 98 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 0 Bpm | 96 | 11 |
00:15 | Warm Up Hard | 217 Watts | 212 Watts | 0 Bpm | 95 | 3 |
01:00 | Warm Up Steady | 148 Watts | 155 Watts | 0 Bpm | 95 | 10 |
00:15 | Warm Up Hard | 236 Watts | 225 Watts | 0 Bpm | 83 | 4 |
02:00 | Warm Up Easy | 128 Watts | 139 Watts | 0 Bpm | 88 | 18 |
01:00 | Power Interval | 197 Watts | 94 Watts | 0 Bpm | 62 | 6 |
02:00 | Recovery | 108 Watts | 108 Watts | 0 Bpm | 78 | 14 |
01:00 | Power Interval | 197 Watts | 108 Watts | 0 Bpm | 79 | 7 |
02:00 | Recovery | 108 Watts | 61 Watts | 0 Bpm | 43 | 8 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 241 Watts |
00:05 | 240 Watts |
00:10 | 238 Watts |
00:20 | 223 Watts |
00:30 | 200 Watts |
01:00 | 183 Watts |
02:00 | 181 Watts |
05:00 | 168 Watts |
10:00 | 149 Watts |
15:00 | 136 Watts |
20:00 | 128 Watts |
30:00 | 86 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...