Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 30/10/2018, 21:44 by Ben
-
-
- 20:12
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 55 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 36
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 46:00
-
- Improve Sprint
-
- 8 points
-
- 55 Watts
-
- 0 Bpm
-
- 36
-
- 167
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 108 Watts | 0 Bpm | 77 | 43 |
| 01:00 | Warm Up Easy | 128 Watts | 125 Watts | 0 Bpm | 90 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 136 Watts | 0 Bpm | 95 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 146 Watts | 0 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 169 Watts | 0 Bpm | 97 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 93 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 191 Watts | 0 Bpm | 96 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 166 Watts | 0 Bpm | 92 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 211 Watts | 0 Bpm | 89 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 91 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 216 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 141 Watts | 0 Bpm | 89 | 19 |
| 01:00 | Power Interval | 197 Watts | 93 Watts | 0 Bpm | 63 | 6 |
| 02:00 | Recovery | 108 Watts | 107 Watts | 0 Bpm | 75 | 14 |
| 01:00 | Power Interval | 197 Watts | 108 Watts | 0 Bpm | 79 | 7 |
| 02:00 | Recovery | 108 Watts | 60 Watts | 0 Bpm | 43 | 8 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 238 Watts |
| 00:10 | 237 Watts |
| 00:20 | 213 Watts |
| 00:30 | 194 Watts |
| 01:00 | 179 Watts |
| 02:00 | 177 Watts |
| 05:00 | 165 Watts |
| 10:00 | 147 Watts |
| 15:00 | 134 Watts |
| 20:00 | 127 Watts |
| 30:00 | 85 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...