Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB intervals Week 7 & 8
  • Ridden on 30/10/2018, 21:44 by Ben
      • 20:12
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
55 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
36
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 46:00
      • Improve Sprint
      • 8 points
      • 55 Watts
      • 0 Bpm
      • 36
      • 167
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 108 Watts 0 Bpm 77 43
    01:00 Warm Up Easy 128 Watts 125 Watts 0 Bpm 90 8
    01:00 Warm Up Steady 138 Watts 136 Watts 0 Bpm 95 9
    01:00 Warm Up Steady 148 Watts 146 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 169 Watts 0 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 0 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 191 Watts 0 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 166 Watts 0 Bpm 92 11
    00:15 Warm Up Hard 217 Watts 211 Watts 0 Bpm 89 3
    01:00 Warm Up Steady 148 Watts 149 Watts 0 Bpm 91 10
    00:15 Warm Up Hard 236 Watts 216 Watts 0 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 141 Watts 0 Bpm 89 19
    01:00 Power Interval 197 Watts 93 Watts 0 Bpm 63 6
    02:00 Recovery 108 Watts 107 Watts 0 Bpm 75 14
    01:00 Power Interval 197 Watts 108 Watts 0 Bpm 79 7
    02:00 Recovery 108 Watts 60 Watts 0 Bpm 43 8
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 238 Watts
    00:10 237 Watts
    00:20 213 Watts
    00:30 194 Watts
    01:00 179 Watts
    02:00 177 Watts
    05:00 165 Watts
    10:00 147 Watts
    15:00 134 Watts
    20:00 127 Watts
    30:00 85 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...