Ross Cranford
- FTP
- 155 Watts
- Weight
- 95 Kgs
- W/Kg
- 1.63 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 08/10/2018, 17:46 by Ross
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 14
- Points
-
- Average Power
- 118 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 14 points
-
- 118 Watts
-
- 0 Bpm
-
- 66
-
- 267
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 76 Watts | 0 Bpm | 66 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 0 Bpm | 65 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 119 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 158 Watts | 0 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 0 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 172 Watts | 0 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 0 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 205 Watts | 0 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 0 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 121 Watts | 0 Bpm | 69 | 16 |
| 00:20 | FULL GAS !! | 540 Watts | 273 Watts | 0 Bpm | 102 | 6 |
| 01:00 | Recovery | 99 Watts | 105 Watts | 0 Bpm | 63 | 7 |
| 04:00 | Recovery | 99 Watts | 104 Watts | 0 Bpm | 60 | 27 |
| 00:20 | FULL GAS !! | 540 Watts | 308 Watts | 0 Bpm | 106 | 7 |
| 01:00 | Recovery | 99 Watts | 111 Watts | 0 Bpm | 66 | 7 |
| 04:00 | Recovery | 99 Watts | 100 Watts | 0 Bpm | 59 | 26 |
| 00:20 | FULL GAS !! | 540 Watts | 286 Watts | 0 Bpm | 102 | 6 |
| 01:00 | Recovery | 99 Watts | 106 Watts | 0 Bpm | 63 | 7 |
| 04:00 | Recovery | 99 Watts | 100 Watts | 0 Bpm | 58 | 26 |
| 00:20 | FULL GAS !! | 540 Watts | 284 Watts | 0 Bpm | 102 | 6 |
| 01:00 | Recovery | 99 Watts | 104 Watts | 0 Bpm | 63 | 7 |
| 04:00 | Warm down | 108 Watts | 108 Watts | 0 Bpm | 63 | 29 |
| 03:00 | Warm down | 99 Watts | 103 Watts | 0 Bpm | 62 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 417 Watts |
| 00:05 | 410 Watts |
| 00:10 | 383 Watts |
| 00:20 | 328 Watts |
| 00:30 | 264 Watts |
| 01:00 | 189 Watts |
| 02:00 | 164 Watts |
| 05:00 | 151 Watts |
| 10:00 | 139 Watts |
| 15:00 | 132 Watts |
| 20:00 | 127 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...