loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 58 Watts | 0 Bpm | 54 | 4 |
01:00 | Warmup - Easy | 117 Watts | 96 Watts | 0 Bpm | 64 | 6 |
01:00 | Warmup - Steady | 126 Watts | 123 Watts | 0 Bpm | 66 | 8 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 67 | 9 |
00:15 | Warmup - Moderate | 153 Watts | 146 Watts | 0 Bpm | 70 | 2 |
00:45 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 69 | 7 |
00:30 | Warmup - Moderate | 162 Watts | 148 Watts | 0 Bpm | 72 | 5 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 68 | 9 |
00:15 | Warmup - Hard | 180 Watts | 168 Watts | 0 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 0 Bpm | 70 | 9 |
00:15 | Warmup - Hard | 171 Watts | 159 Watts | 0 Bpm | 75 | 3 |
02:00 | Warmup - Easy | 117 Watts | 119 Watts | 0 Bpm | 64 | 16 |
00:30 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 63 | 4 |
00:30 | Lower Endurance | 122 Watts | 121 Watts | 0 Bpm | 63 | 4 |
00:30 | Endurance | 126 Watts | 122 Watts | 0 Bpm | 64 | 4 |
00:30 | Endurance | 130 Watts | 128 Watts | 0 Bpm | 66 | 4 |
00:30 | Upper Endurance | 133 Watts | 129 Watts | 0 Bpm | 68 | 4 |
00:30 | Endurance | 130 Watts | 126 Watts | 0 Bpm | 66 | 4 |
00:30 | Endurance | 126 Watts | 127 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 125 Watts | 0 Bpm | 65 | 4 |
00:30 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 64 | 4 |
00:30 | Lower Endurance | 117 Watts | 115 Watts | 0 Bpm | 61 | 4 |
00:30 | Lower Endurance | 122 Watts | 122 Watts | 0 Bpm | 64 | 4 |
00:30 | Endurance | 126 Watts | 125 Watts | 0 Bpm | 64 | 4 |
00:30 | Endurance | 130 Watts | 128 Watts | 0 Bpm | 66 | 4 |
00:30 | Upper Endurance | 133 Watts | 131 Watts | 0 Bpm | 68 | 4 |
00:30 | Endurance | 130 Watts | 129 Watts | 0 Bpm | 66 | 4 |
00:30 | Endurance | 126 Watts | 126 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 123 Watts | 0 Bpm | 65 | 4 |
00:30 | Lower Endurance | 117 Watts | 119 Watts | 0 Bpm | 64 | 4 |
00:30 | Lower Endurance | 117 Watts | 117 Watts | 0 Bpm | 63 | 4 |
00:30 | Lower Endurance | 122 Watts | 122 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 126 Watts | 124 Watts | 0 Bpm | 63 | 4 |
00:30 | Endurance | 130 Watts | 127 Watts | 0 Bpm | 67 | 4 |
00:30 | Upper Endurance | 133 Watts | 132 Watts | 0 Bpm | 67 | 4 |
00:30 | Endurance | 130 Watts | 127 Watts | 0 Bpm | 67 | 4 |
00:30 | Endurance | 126 Watts | 126 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 125 Watts | 0 Bpm | 65 | 4 |
00:30 | Lower Endurance | 117 Watts | 115 Watts | 0 Bpm | 62 | 4 |
00:30 | Lower Endurance | 117 Watts | 115 Watts | 0 Bpm | 62 | 4 |
00:30 | Lower Endurance | 122 Watts | 124 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 126 Watts | 123 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 130 Watts | 128 Watts | 0 Bpm | 66 | 4 |
00:30 | Upper Endurance | 133 Watts | 132 Watts | 0 Bpm | 67 | 4 |
00:30 | Endurance | 130 Watts | 126 Watts | 0 Bpm | 67 | 4 |
00:30 | Endurance | 126 Watts | 126 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 123 Watts | 0 Bpm | 65 | 4 |
00:30 | Lower Endurance | 117 Watts | 119 Watts | 0 Bpm | 64 | 4 |
00:30 | Lower Endurance | 117 Watts | 118 Watts | 0 Bpm | 64 | 4 |
00:30 | Lower Endurance | 122 Watts | 122 Watts | 0 Bpm | 64 | 4 |
00:30 | Endurance | 126 Watts | 124 Watts | 0 Bpm | 66 | 4 |
00:30 | Endurance | 130 Watts | 127 Watts | 0 Bpm | 66 | 4 |
00:30 | Upper Endurance | 133 Watts | 131 Watts | 0 Bpm | 68 | 4 |
00:30 | Endurance | 130 Watts | 127 Watts | 0 Bpm | 67 | 4 |
00:30 | Endurance | 126 Watts | 126 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 125 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 117 Watts | 121 Watts | 0 Bpm | 64 | 4 |
00:30 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 63 | 4 |
00:30 | Lower Endurance | 122 Watts | 125 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 126 Watts | 126 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 130 Watts | 130 Watts | 0 Bpm | 67 | 4 |
00:30 | Upper Endurance | 133 Watts | 134 Watts | 0 Bpm | 69 | 4 |
00:30 | Endurance | 130 Watts | 129 Watts | 0 Bpm | 67 | 4 |
00:30 | Endurance | 126 Watts | 126 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 123 Watts | 0 Bpm | 65 | 4 |
00:30 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 64 | 4 |
00:30 | Lower Endurance | 117 Watts | 117 Watts | 0 Bpm | 63 | 4 |
00:30 | Lower Endurance | 122 Watts | 120 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 126 Watts | 124 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 130 Watts | 128 Watts | 0 Bpm | 68 | 4 |
00:30 | Upper Endurance | 133 Watts | 137 Watts | 0 Bpm | 69 | 5 |
00:30 | Endurance | 130 Watts | 107 Watts | 0 Bpm | 54 | 4 |
00:30 | Endurance | 126 Watts | 124 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 124 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 117 Watts | 96 Watts | 0 Bpm | 52 | 3 |
00:30 | Lower Endurance | 117 Watts | 122 Watts | 0 Bpm | 65 | 4 |
00:30 | Lower Endurance | 122 Watts | 122 Watts | 0 Bpm | 65 | 4 |
00:30 | Endurance | 126 Watts | 125 Watts | 0 Bpm | 66 | 4 |
00:30 | Endurance | 130 Watts | 132 Watts | 0 Bpm | 67 | 4 |
00:30 | Upper Endurance | 133 Watts | 117 Watts | 0 Bpm | 63 | 4 |
00:30 | Endurance | 130 Watts | 128 Watts | 0 Bpm | 69 | 4 |
00:30 | Endurance | 126 Watts | 126 Watts | 0 Bpm | 66 | 4 |
00:30 | Lower Endurance | 122 Watts | 99 Watts | 0 Bpm | 53 | 3 |
00:30 | Lower Endurance | 117 Watts | 118 Watts | 0 Bpm | 65 | 4 |
05:00 | Cool Down | 108 Watts | 98 Watts | 0 Bpm | 58 | 32 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 183 Watts |
00:05 | 176 Watts |
00:10 | 171 Watts |
00:20 | 163 Watts |
00:30 | 155 Watts |
01:00 | 145 Watts |
02:00 | 142 Watts |
05:00 | 139 Watts |
10:00 | 131 Watts |
15:00 | 129 Watts |
20:00 | 128 Watts |
30:00 | 126 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...