Ross Cranford

  • FTP
  • 155 Watts
  • Weight
  • 95 Kgs
  • W/Kg
  • 1.63 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 06/10/2018, 14:29 by Ross
      • 51:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 6
      • Points
Average Power
120 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Blue Matic Level 1
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Ross
      • 51:00
      • Endurance
      • 6 points
      • 120 Watts
      • 0 Bpm
      • 64
      • 404
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 58 Watts 0 Bpm 54 4
    01:00 Warmup - Easy 117 Watts 96 Watts 0 Bpm 64 6
    01:00 Warmup - Steady 126 Watts 123 Watts 0 Bpm 66 8
    01:00 Warmup - Steady 135 Watts 133 Watts 0 Bpm 67 9
    00:15 Warmup - Moderate 153 Watts 146 Watts 0 Bpm 70 2
    00:45 Warmup - Steady 135 Watts 134 Watts 0 Bpm 69 7
    00:30 Warmup - Moderate 162 Watts 148 Watts 0 Bpm 72 5
    01:00 Warmup - Steady 135 Watts 133 Watts 0 Bpm 68 9
    00:15 Warmup - Hard 180 Watts 168 Watts 0 Bpm 77 3
    01:00 Warmup - Steady 135 Watts 136 Watts 0 Bpm 70 9
    00:15 Warmup - Hard 171 Watts 159 Watts 0 Bpm 75 3
    02:00 Warmup - Easy 117 Watts 119 Watts 0 Bpm 64 16
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 63 4
    00:30 Lower Endurance 122 Watts 121 Watts 0 Bpm 63 4
    00:30 Endurance 126 Watts 122 Watts 0 Bpm 64 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 66 4
    00:30 Upper Endurance 133 Watts 129 Watts 0 Bpm 68 4
    00:30 Endurance 130 Watts 126 Watts 0 Bpm 66 4
    00:30 Endurance 126 Watts 127 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 125 Watts 0 Bpm 65 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 64 4
    00:30 Lower Endurance 117 Watts 115 Watts 0 Bpm 61 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 64 4
    00:30 Endurance 126 Watts 125 Watts 0 Bpm 64 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 66 4
    00:30 Upper Endurance 133 Watts 131 Watts 0 Bpm 68 4
    00:30 Endurance 130 Watts 129 Watts 0 Bpm 66 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 65 4
    00:30 Lower Endurance 117 Watts 119 Watts 0 Bpm 64 4
    00:30 Lower Endurance 117 Watts 117 Watts 0 Bpm 63 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 65 4
    00:30 Endurance 126 Watts 124 Watts 0 Bpm 63 4
    00:30 Endurance 130 Watts 127 Watts 0 Bpm 67 4
    00:30 Upper Endurance 133 Watts 132 Watts 0 Bpm 67 4
    00:30 Endurance 130 Watts 127 Watts 0 Bpm 67 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 125 Watts 0 Bpm 65 4
    00:30 Lower Endurance 117 Watts 115 Watts 0 Bpm 62 4
    00:30 Lower Endurance 117 Watts 115 Watts 0 Bpm 62 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 65 4
    00:30 Endurance 126 Watts 123 Watts 0 Bpm 65 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 66 4
    00:30 Upper Endurance 133 Watts 132 Watts 0 Bpm 67 4
    00:30 Endurance 130 Watts 126 Watts 0 Bpm 67 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 65 4
    00:30 Lower Endurance 117 Watts 119 Watts 0 Bpm 64 4
    00:30 Lower Endurance 117 Watts 118 Watts 0 Bpm 64 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 64 4
    00:30 Endurance 126 Watts 124 Watts 0 Bpm 66 4
    00:30 Endurance 130 Watts 127 Watts 0 Bpm 66 4
    00:30 Upper Endurance 133 Watts 131 Watts 0 Bpm 68 4
    00:30 Endurance 130 Watts 127 Watts 0 Bpm 67 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 125 Watts 0 Bpm 66 4
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 64 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 63 4
    00:30 Lower Endurance 122 Watts 125 Watts 0 Bpm 65 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 65 4
    00:30 Endurance 130 Watts 130 Watts 0 Bpm 67 4
    00:30 Upper Endurance 133 Watts 134 Watts 0 Bpm 69 4
    00:30 Endurance 130 Watts 129 Watts 0 Bpm 67 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 65 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 64 4
    00:30 Lower Endurance 117 Watts 117 Watts 0 Bpm 63 4
    00:30 Lower Endurance 122 Watts 120 Watts 0 Bpm 65 4
    00:30 Endurance 126 Watts 124 Watts 0 Bpm 65 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 68 4
    00:30 Upper Endurance 133 Watts 137 Watts 0 Bpm 69 5
    00:30 Endurance 130 Watts 107 Watts 0 Bpm 54 4
    00:30 Endurance 126 Watts 124 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 66 4
    00:30 Lower Endurance 117 Watts 96 Watts 0 Bpm 52 3
    00:30 Lower Endurance 117 Watts 122 Watts 0 Bpm 65 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 65 4
    00:30 Endurance 126 Watts 125 Watts 0 Bpm 66 4
    00:30 Endurance 130 Watts 132 Watts 0 Bpm 67 4
    00:30 Upper Endurance 133 Watts 117 Watts 0 Bpm 63 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 69 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 66 4
    00:30 Lower Endurance 122 Watts 99 Watts 0 Bpm 53 3
    00:30 Lower Endurance 117 Watts 118 Watts 0 Bpm 65 4
    05:00 Cool Down 108 Watts 98 Watts 0 Bpm 58 32

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 183 Watts
    00:05 176 Watts
    00:10 171 Watts
    00:20 163 Watts
    00:30 155 Watts
    01:00 145 Watts
    02:00 142 Watts
    05:00 139 Watts
    10:00 131 Watts
    15:00 129 Watts
    20:00 128 Watts
    30:00 126 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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