Ross Cranford
- FTP
- 155 Watts
- Weight
- 95 Kgs
- W/Kg
- 1.63 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 10/10/2018, 20:20 by Ross
-
-
- 13:20
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 4
- Points
-
- Average Power
- 52 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 26
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 4 points
-
- 52 Watts
-
- 0 Bpm
-
- 26
-
- 120
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 89 Watts | 0 Bpm | 55 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 0 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 121 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 132 Watts | 0 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 154 Watts | 0 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 68 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 160 Watts | 0 Bpm | 75 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 0 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 0 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 0 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 184 Watts | 0 Bpm | 78 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 124 Watts | 0 Bpm | 65 | 16 |
| 20:00 | Threshold Test | 189 Watts | 25 Watts | 0 Bpm | 11 | 33 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 225 Watts |
| 00:05 | 217 Watts |
| 00:10 | 204 Watts |
| 00:20 | 185 Watts |
| 00:30 | 183 Watts |
| 01:00 | 176 Watts |
| 02:00 | 156 Watts |
| 05:00 | 146 Watts |
| 10:00 | 146 Watts |
| 15:00 | 120 Watts |
| 20:00 | 90 Watts |
| 30:00 | 60 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...