Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
MTB Fitness Week 3
  • Ridden on 17/08/2018, 10:19 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 51
      • Points
Average Power
162 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 51 points
      • 162 Watts
      • 145 Bpm
      • 83
      • 588
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 115 Watts 108 Bpm 83 8
    01:00 Warm Up Easy 128 Watts 128 Watts 113 Bpm 88 8
    01:00 Warm Up Steady 138 Watts 140 Watts 122 Bpm 98 9
    01:00 Warm Up Steady 148 Watts 147 Watts 126 Bpm 94 10
    00:15 Warm Up Hard 167 Watts 174 Watts 127 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 148 Watts 129 Bpm 91 7
    00:30 Warm Up Hard 197 Watts 195 Watts 131 Bpm 94 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 138 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 213 Watts 138 Bpm 95 4
    01:00 Warm Up Steady 148 Watts 159 Watts 139 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 236 Watts 133 Bpm 93 4
    02:00 Warm Up Easy 128 Watts 135 Watts 131 Bpm 83 18
    02:00 Power Interval 260 Watts 264 Watts 151 Bpm 100 35
    03:00 Recovery 108 Watts 118 Watts 137 Bpm 74 23
    02:00 Power Interval 260 Watts 265 Watts 152 Bpm 100 35
    03:00 Recovery 108 Watts 116 Watts 140 Bpm 71 23
    02:00 Power Interval 260 Watts 266 Watts 156 Bpm 100 35
    03:00 Recovery 108 Watts 117 Watts 145 Bpm 73 23
    02:00 Power Interval 260 Watts 267 Watts 157 Bpm 101 35
    03:00 Recovery 108 Watts 115 Watts 148 Bpm 69 23
    02:00 Power Interval 260 Watts 268 Watts 160 Bpm 101 35
    03:00 Recovery 108 Watts 113 Watts 151 Bpm 68 22
    02:00 Power Interval 260 Watts 262 Watts 160 Bpm 99 35
    03:00 Recovery 108 Watts 110 Watts 153 Bpm 67 22
    02:00 Power Interval 260 Watts 265 Watts 163 Bpm 100 35
    03:00 Recovery 108 Watts 113 Watts 154 Bpm 66 22
    02:00 Power Interval 260 Watts 170 Watts 147 Bpm 86 22
    03:00 Recovery 108 Watts 124 Watts 146 Bpm 80 25
    05:00 Warm Down 114 Watts 112 Watts 141 Bpm 74 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 294 Watts
    00:05 290 Watts
    00:10 283 Watts
    00:20 276 Watts
    00:30 273 Watts
    01:00 270 Watts
    02:00 268 Watts
    05:00 196 Watts
    10:00 186 Watts
    15:00 183 Watts
    20:00 181 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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