loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 112 Watts | 0 Bpm | 78 | 7 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 0 Bpm | 85 | 8 |
01:00 | Warm Up Steady | 138 Watts | 140 Watts | 0 Bpm | 93 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 167 Watts | 170 Watts | 0 Bpm | 96 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 193 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 0 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 210 Watts | 0 Bpm | 96 | 3 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 0 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 236 Watts | 215 Watts | 0 Bpm | 98 | 4 |
02:00 | Warm Up Easy | 128 Watts | 141 Watts | 0 Bpm | 88 | 19 |
02:00 | Power Interval | 260 Watts | 115 Watts | 0 Bpm | 73 | 15 |
03:00 | Recovery | 108 Watts | 123 Watts | 0 Bpm | 81 | 24 |
02:00 | Power Interval | 260 Watts | 7 Watts | 0 Bpm | 1 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 236 Watts |
00:05 | 234 Watts |
00:10 | 234 Watts |
00:20 | 215 Watts |
00:30 | 195 Watts |
01:00 | 181 Watts |
02:00 | 180 Watts |
05:00 | 166 Watts |
10:00 | 149 Watts |
15:00 | 139 Watts |
20:00 | 105 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...