Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
MTB Fitness Week 3
  • Ridden on 23/08/2018, 20:37 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 54
      • Points
Average Power
164 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 54 points
      • 164 Watts
      • 140 Bpm
      • 81
      • 595
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 108 Watts 101 Bpm 78 7
    01:00 Warm Up Easy 128 Watts 127 Watts 107 Bpm 86 8
    01:00 Warm Up Steady 138 Watts 138 Watts 118 Bpm 90 9
    01:00 Warm Up Steady 148 Watts 147 Watts 122 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 165 Watts 124 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 147 Watts 127 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 192 Watts 127 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 142 Watts 112 Bpm 74 9
    00:15 Warm Up Hard 217 Watts 207 Watts 119 Bpm 93 3
    01:00 Warm Up Steady 148 Watts 155 Watts 126 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 219 Watts 125 Bpm 89 4
    02:00 Warm Up Easy 128 Watts 135 Watts 122 Bpm 84 18
    02:00 Power Interval 260 Watts 262 Watts 145 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 130 Bpm 71 23
    02:00 Power Interval 260 Watts 265 Watts 147 Bpm 100 35
    03:00 Recovery 108 Watts 116 Watts 136 Bpm 70 23
    02:00 Power Interval 260 Watts 265 Watts 150 Bpm 96 35
    03:00 Recovery 108 Watts 114 Watts 140 Bpm 67 23
    02:00 Power Interval 260 Watts 265 Watts 152 Bpm 98 35
    03:00 Recovery 108 Watts 114 Watts 143 Bpm 69 23
    02:00 Power Interval 260 Watts 264 Watts 155 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 145 Bpm 69 23
    02:00 Power Interval 260 Watts 264 Watts 156 Bpm 100 35
    03:00 Recovery 108 Watts 110 Watts 147 Bpm 68 22
    02:00 Power Interval 260 Watts 266 Watts 160 Bpm 100 35
    03:00 Recovery 108 Watts 113 Watts 148 Bpm 70 22
    02:00 Power Interval 260 Watts 268 Watts 162 Bpm 100 35
    03:00 Recovery 108 Watts 112 Watts 149 Bpm 65 22
    05:00 Warm Down 114 Watts 120 Watts 134 Bpm 76 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 287 Watts
    00:05 283 Watts
    00:10 279 Watts
    00:20 276 Watts
    00:30 274 Watts
    01:00 271 Watts
    02:00 269 Watts
    05:00 193 Watts
    10:00 184 Watts
    15:00 182 Watts
    20:00 180 Watts
    30:00 178 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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