Philip Dixon

  • FTP
  • 179 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.39 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 02/05/2018, 13:43 by Philip
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 179 Watts
      • FTP
      • 50
      • Points
Average Power
146 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Philip
      • 01:00:00
      • Tempo
      • 50 points
      • 146 Watts
      • 129 Bpm
      • 78
      • 578
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 98 Watts 134 Watts 106 Bpm 76 9
    01:00 Warmup - Easy 116 Watts 112 Watts 110 Bpm 82 7
    01:00 Warmup - Steady 125 Watts 129 Watts 109 Bpm 97 9
    01:00 Warmup - Steady 134 Watts 133 Watts 110 Bpm 91 9
    00:15 Warmup - Moderate 152 Watts 152 Watts 111 Bpm 91 3
    00:45 Warmup - Steady 134 Watts 134 Watts 111 Bpm 98 7
    00:30 Warmup - Moderate 161 Watts 155 Watts 115 Bpm 102 5
    01:00 Warmup - Steady 134 Watts 133 Watts 117 Bpm 99 9
    00:15 Warmup - Hard 179 Watts 189 Watts 119 Bpm 93 3
    01:00 Warmup - Steady 134 Watts 134 Watts 117 Bpm 97 9
    00:15 Warmup - Hard 170 Watts 182 Watts 117 Bpm 95 3
    02:00 Warmup - Easy 116 Watts 122 Watts 115 Bpm 92 16
    08:00 Tempo 149 Watts 182 Watts 128 Bpm 96 96
    00:15 Flat out SPRINT !! 358 Watts 427 Watts 139 Bpm 103 7
    02:00 Recovery 90 Watts 120 Watts 139 Bpm 89 16
    05:00 Tempo 149 Watts 196 Watts 137 Bpm 93 65
    00:15 Flat out SPRINT !! 358 Watts 409 Watts 145 Bpm 111 7
    02:00 Recovery 90 Watts 121 Watts 144 Bpm 90 16
    05:00 Tempo 149 Watts 183 Watts 141 Bpm 93 60
    00:15 Flat out SPRINT !! 358 Watts 412 Watts 141 Bpm 111 7
    02:00 Recovery 90 Watts 127 Watts 143 Bpm 88 17
    05:00 Tempo 149 Watts 175 Watts 140 Bpm 104 58
    00:15 Flat out SPRINT !! 358 Watts 369 Watts 150 Bpm 107 6
    02:00 Recovery 90 Watts 121 Watts 147 Bpm 70 16
    08:00 Tempo 149 Watts 176 Watts 141 Bpm 97 93
    10:00 Warm down 98 Watts 41 Watts 110 Bpm 1 27

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 474 Watts
    00:05 474 Watts
    00:10 460 Watts
    00:20 379 Watts
    00:30 311 Watts
    01:00 247 Watts
    02:00 217 Watts
    05:00 207 Watts
    10:00 189 Watts
    15:00 187 Watts
    20:00 183 Watts
    30:00 179 Watts
    01:00:00 146 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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