Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 02/05/2018, 13:43 by Philip
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 179 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 50 points
-
- 146 Watts
-
- 129 Bpm
-
- 78
-
- 578
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 134 Watts | 106 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 116 Watts | 112 Watts | 110 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 125 Watts | 129 Watts | 109 Bpm | 97 | 9 |
| 01:00 | Warmup - Steady | 134 Watts | 133 Watts | 110 Bpm | 91 | 9 |
| 00:15 | Warmup - Moderate | 152 Watts | 152 Watts | 111 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 134 Watts | 134 Watts | 111 Bpm | 98 | 7 |
| 00:30 | Warmup - Moderate | 161 Watts | 155 Watts | 115 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 134 Watts | 133 Watts | 117 Bpm | 99 | 9 |
| 00:15 | Warmup - Hard | 179 Watts | 189 Watts | 119 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 134 Watts | 134 Watts | 117 Bpm | 97 | 9 |
| 00:15 | Warmup - Hard | 170 Watts | 182 Watts | 117 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 116 Watts | 122 Watts | 115 Bpm | 92 | 16 |
| 08:00 | Tempo | 149 Watts | 182 Watts | 128 Bpm | 96 | 96 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 427 Watts | 139 Bpm | 103 | 7 |
| 02:00 | Recovery | 90 Watts | 120 Watts | 139 Bpm | 89 | 16 |
| 05:00 | Tempo | 149 Watts | 196 Watts | 137 Bpm | 93 | 65 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 409 Watts | 145 Bpm | 111 | 7 |
| 02:00 | Recovery | 90 Watts | 121 Watts | 144 Bpm | 90 | 16 |
| 05:00 | Tempo | 149 Watts | 183 Watts | 141 Bpm | 93 | 60 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 412 Watts | 141 Bpm | 111 | 7 |
| 02:00 | Recovery | 90 Watts | 127 Watts | 143 Bpm | 88 | 17 |
| 05:00 | Tempo | 149 Watts | 175 Watts | 140 Bpm | 104 | 58 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 369 Watts | 150 Bpm | 107 | 6 |
| 02:00 | Recovery | 90 Watts | 121 Watts | 147 Bpm | 70 | 16 |
| 08:00 | Tempo | 149 Watts | 176 Watts | 141 Bpm | 97 | 93 |
| 10:00 | Warm down | 98 Watts | 41 Watts | 110 Bpm | 1 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 474 Watts |
| 00:05 | 474 Watts |
| 00:10 | 460 Watts |
| 00:20 | 379 Watts |
| 00:30 | 311 Watts |
| 01:00 | 247 Watts |
| 02:00 | 217 Watts |
| 05:00 | 207 Watts |
| 10:00 | 189 Watts |
| 15:00 | 187 Watts |
| 20:00 | 183 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...