Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 07/11/2017, 17:17 by Philip
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 179 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 44 points
-
- 149 Watts
-
- 120 Bpm
-
- 83
-
- 502
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 64 Watts | 86 Bpm | 37 | 4 |
| 01:00 | Warmup - Easy | 116 Watts | 103 Watts | 88 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 125 Watts | 130 Watts | 88 Bpm | 98 | 9 |
| 01:00 | Warmup - Steady | 134 Watts | 137 Watts | 90 Bpm | 98 | 9 |
| 00:15 | Warmup - Hard | 161 Watts | 159 Watts | 91 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 134 Watts | 139 Watts | 92 Bpm | 96 | 7 |
| 00:30 | Warmup - Hard | 179 Watts | 185 Watts | 94 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 152 Watts | 159 Watts | 96 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 205 Watts | 96 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 134 Watts | 144 Watts | 96 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 215 Watts | 212 Watts | 96 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 116 Watts | 127 Watts | 96 Bpm | 92 | 17 |
| 00:15 | Flat out sprint | 448 Watts | 449 Watts | 106 Bpm | 93 | 7 |
| 00:45 | Recovery | 98 Watts | 147 Watts | 129 Bpm | 97 | 7 |
| 00:30 | Full on sprint | 358 Watts | 310 Watts | 132 Bpm | 112 | 10 |
| 00:30 | Recovery | 98 Watts | 134 Watts | 133 Bpm | 99 | 4 |
| 00:45 | Prime sprint | 233 Watts | 239 Watts | 133 Bpm | 101 | 12 |
| 00:15 | Recovery | 98 Watts | 144 Watts | 138 Bpm | 96 | 2 |
| 01:00 | Empty the tank sprint | 215 Watts | 224 Watts | 138 Bpm | 98 | 15 |
| 01:00 | Recovery | 98 Watts | 126 Watts | 132 Bpm | 93 | 8 |
| 00:45 | Prime sprint | 233 Watts | 242 Watts | 132 Bpm | 102 | 12 |
| 00:15 | Recovery | 98 Watts | 141 Watts | 143 Bpm | 94 | 2 |
| 00:30 | Full on sprint | 358 Watts | 194 Watts | 138 Bpm | 98 | 6 |
| 00:30 | Recovery | 98 Watts | 124 Watts | 135 Bpm | 93 | 4 |
| 00:15 | Flat out sprint | 448 Watts | 311 Watts | 139 Bpm | 77 | 5 |
| 00:45 | Recovery | 98 Watts | 115 Watts | 144 Bpm | 85 | 6 |
| 05:00 | Low end tempo | 136 Watts | 147 Watts | 122 Bpm | 97 | 49 |
| 10:00 | Threshold | 179 Watts | 153 Watts | 122 Bpm | 94 | 101 |
| 05:00 | Low end tempo | 136 Watts | 150 Watts | 116 Bpm | 90 | 50 |
| 00:15 | Flat out sprint | 448 Watts | 341 Watts | 118 Bpm | 80 | 6 |
| 00:45 | Recovery | 98 Watts | 125 Watts | 138 Bpm | 87 | 6 |
| 00:30 | Full on sprint | 358 Watts | 255 Watts | 138 Bpm | 96 | 8 |
| 00:30 | Recovery | 98 Watts | 119 Watts | 134 Bpm | 86 | 4 |
| 00:45 | Prime sprint | 233 Watts | 246 Watts | 134 Bpm | 93 | 12 |
| 00:15 | Recovery | 98 Watts | 129 Watts | 142 Bpm | 85 | 2 |
| 01:00 | Empty the tank sprint | 215 Watts | 214 Watts | 144 Bpm | 94 | 14 |
| 01:00 | Recovery | 98 Watts | 116 Watts | 138 Bpm | 85 | 8 |
| 00:45 | Prime sprint | 233 Watts | 243 Watts | 134 Bpm | 91 | 12 |
| 00:15 | Recovery | 98 Watts | 125 Watts | 145 Bpm | 78 | 2 |
| 00:30 | Full on sprint | 358 Watts | 223 Watts | 139 Bpm | 87 | 7 |
| 00:30 | Recovery | 98 Watts | 107 Watts | 144 Bpm | 80 | 4 |
| 00:15 | Flat out sprint | 448 Watts | 358 Watts | 140 Bpm | 85 | 6 |
| 00:45 | Recovery | 98 Watts | 105 Watts | 148 Bpm | 74 | 5 |
| 05:00 | Warm down | 107 Watts | 51 Watts | 117 Bpm | 6 | 17 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 560 Watts |
| 00:05 | 552 Watts |
| 00:10 | 513 Watts |
| 00:20 | 406 Watts |
| 00:30 | 315 Watts |
| 01:00 | 230 Watts |
| 02:00 | 222 Watts |
| 05:00 | 202 Watts |
| 10:00 | 185 Watts |
| 15:00 | 175 Watts |
| 20:00 | 170 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...