Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 04/05/2018, 05:43 by Philip
-
-
- 50:01
- Duration
-
- Lactate Tolerance
- Category
-
- 179 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 41 points
-
- 163 Watts
-
- 132 Bpm
-
- 92
-
- 538
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 89 Watts | 95 Bpm | 84 | 6 |
| 01:00 | Warmup - Easy | 116 Watts | 85 Watts | 99 Bpm | 51 | 6 |
| 01:00 | Warmup - Steady | 125 Watts | 71 Watts | 95 Bpm | 30 | 5 |
| 01:00 | Warmup - Steady | 134 Watts | 140 Watts | 102 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 161 Watts | 165 Watts | 108 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 134 Watts | 150 Watts | 111 Bpm | 89 | 7 |
| 00:30 | Warmup - Hard | 179 Watts | 184 Watts | 113 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 152 Watts | 157 Watts | 116 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 195 Watts | 116 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 134 Watts | 137 Watts | 116 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 215 Watts | 223 Watts | 113 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 116 Watts | 120 Watts | 112 Bpm | 88 | 16 |
| 00:30 | Hard Interval | 224 Watts | 251 Watts | 118 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 159 Watts | 125 Bpm | 96 | 5 |
| 00:30 | Hard Interval | 224 Watts | 233 Watts | 127 Bpm | 97 | 8 |
| 00:30 | Tempo | 152 Watts | 155 Watts | 129 Bpm | 94 | 5 |
| 00:30 | Hard Interval | 224 Watts | 237 Watts | 131 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 151 Watts | 132 Bpm | 93 | 5 |
| 00:30 | Hard Interval | 224 Watts | 234 Watts | 130 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 153 Watts | 134 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 224 Watts | 231 Watts | 133 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 155 Watts | 135 Bpm | 93 | 5 |
| 00:30 | Hard Interval | 224 Watts | 238 Watts | 132 Bpm | 102 | 8 |
| 00:30 | Tempo | 152 Watts | 150 Watts | 138 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 224 Watts | 232 Watts | 137 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 147 Watts | 139 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 224 Watts | 234 Watts | 139 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 150 Watts | 142 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 224 Watts | 230 Watts | 139 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 149 Watts | 142 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 224 Watts | 232 Watts | 140 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 154 Watts | 144 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 224 Watts | 231 Watts | 142 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 152 Watts | 145 Bpm | 93 | 5 |
| 00:30 | Hard Interval | 224 Watts | 232 Watts | 144 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 142 Watts | 146 Bpm | 89 | 5 |
| 00:30 | Hard Interval | 224 Watts | 227 Watts | 143 Bpm | 98 | 7 |
| 00:30 | Tempo | 152 Watts | 149 Watts | 146 Bpm | 93 | 5 |
| 00:30 | Hard Interval | 224 Watts | 228 Watts | 142 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 144 Watts | 146 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 224 Watts | 221 Watts | 142 Bpm | 96 | 7 |
| 00:30 | Tempo | 152 Watts | 146 Watts | 147 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 224 Watts | 233 Watts | 145 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 142 Watts | 148 Bpm | 88 | 5 |
| 00:30 | Hard Interval | 224 Watts | 229 Watts | 146 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 143 Watts | 149 Bpm | 89 | 5 |
| 00:30 | Hard Interval | 224 Watts | 230 Watts | 146 Bpm | 98 | 8 |
| 00:30 | Tempo | 152 Watts | 154 Watts | 150 Bpm | 94 | 5 |
| 00:30 | Hard Interval | 224 Watts | 242 Watts | 149 Bpm | 101 | 8 |
| 00:30 | Tempo | 152 Watts | 160 Watts | 153 Bpm | 97 | 5 |
| 00:30 | Hard Interval | 224 Watts | 239 Watts | 151 Bpm | 101 | 8 |
| 00:30 | Tempo | 152 Watts | 149 Watts | 152 Bpm | 92 | 5 |
| 05:00 | Recovery Period | 98 Watts | 100 Watts | 121 Bpm | 87 | 33 |
| 00:30 | Hard Interval | 224 Watts | 234 Watts | 126 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 165 Watts | 138 Bpm | 99 | 5 |
| 00:30 | Hard Interval | 224 Watts | 231 Watts | 142 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 152 Watts | 147 Bpm | 92 | 5 |
| 00:30 | Hard Interval | 224 Watts | 229 Watts | 145 Bpm | 99 | 8 |
| 00:30 | Tempo | 152 Watts | 145 Watts | 147 Bpm | 90 | 5 |
| 00:30 | Hard Interval | 224 Watts | 241 Watts | 146 Bpm | 102 | 8 |
| 00:30 | Tempo | 152 Watts | 138 Watts | 150 Bpm | 87 | 5 |
| 00:30 | Hard Interval | 224 Watts | 229 Watts | 147 Bpm | 98 | 8 |
| 00:30 | Tempo | 152 Watts | 150 Watts | 150 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 224 Watts | 236 Watts | 149 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 142 Watts | 152 Bpm | 88 | 5 |
| 00:30 | Hard Interval | 224 Watts | 234 Watts | 150 Bpm | 100 | 8 |
| 00:30 | Tempo | 152 Watts | 145 Watts | 154 Bpm | 88 | 5 |
| 00:30 | Hard Interval | 224 Watts | 235 Watts | 151 Bpm | 101 | 8 |
| 00:30 | Tempo | 152 Watts | 146 Watts | 155 Bpm | 91 | 5 |
| 00:30 | Hard Interval | 224 Watts | 226 Watts | 151 Bpm | 98 | 7 |
| 00:30 | Tempo | 152 Watts | 139 Watts | 153 Bpm | 87 | 5 |
| 00:30 | Hard Interval | 224 Watts | 250 Watts | 150 Bpm | 104 | 8 |
| 00:30 | Tempo | 152 Watts | 161 Watts | 157 Bpm | 95 | 5 |
| 05:00 | Cool Down | 107 Watts | 127 Watts | 130 Bpm | 98 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 321 Watts |
| 00:10 | 313 Watts |
| 00:20 | 276 Watts |
| 00:30 | 262 Watts |
| 01:00 | 206 Watts |
| 02:00 | 200 Watts |
| 05:00 | 196 Watts |
| 10:00 | 194 Watts |
| 15:00 | 191 Watts |
| 20:00 | 192 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...