Philip Dixon

  • FTP
  • 179 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.39 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Rapid Fire (Extended)
  • Ridden on 04/05/2018, 05:43 by Philip
      • 50:01
      • Duration
      • Lactate Tolerance
      • Category
      • 179 Watts
      • FTP
      • 41
      • Points
Average Power
163 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Rapid Fire (Extended)
  • Ridden on by Philip
      • 50:00
      • Lactate Tolerance
      • 41 points
      • 163 Watts
      • 132 Bpm
      • 92
      • 538
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 98 Watts 89 Watts 95 Bpm 84 6
    01:00 Warmup - Easy 116 Watts 85 Watts 99 Bpm 51 6
    01:00 Warmup - Steady 125 Watts 71 Watts 95 Bpm 30 5
    01:00 Warmup - Steady 134 Watts 140 Watts 102 Bpm 85 9
    00:15 Warmup - Hard 161 Watts 165 Watts 108 Bpm 96 3
    00:45 Warmup - Steady 134 Watts 150 Watts 111 Bpm 89 7
    00:30 Warmup - Hard 179 Watts 184 Watts 113 Bpm 91 6
    01:00 Warmup - Moderate 152 Watts 157 Watts 116 Bpm 92 10
    00:15 Warmup - Hard 197 Watts 195 Watts 116 Bpm 95 3
    01:00 Warmup - Steady 134 Watts 137 Watts 116 Bpm 91 9
    00:15 Warmup - Hard 215 Watts 223 Watts 113 Bpm 88 4
    02:00 Warmup - Easy 116 Watts 120 Watts 112 Bpm 88 16
    00:30 Hard Interval 224 Watts 251 Watts 118 Bpm 100 8
    00:30 Tempo 152 Watts 159 Watts 125 Bpm 96 5
    00:30 Hard Interval 224 Watts 233 Watts 127 Bpm 97 8
    00:30 Tempo 152 Watts 155 Watts 129 Bpm 94 5
    00:30 Hard Interval 224 Watts 237 Watts 131 Bpm 100 8
    00:30 Tempo 152 Watts 151 Watts 132 Bpm 93 5
    00:30 Hard Interval 224 Watts 234 Watts 130 Bpm 100 8
    00:30 Tempo 152 Watts 153 Watts 134 Bpm 92 5
    00:30 Hard Interval 224 Watts 231 Watts 133 Bpm 99 8
    00:30 Tempo 152 Watts 155 Watts 135 Bpm 93 5
    00:30 Hard Interval 224 Watts 238 Watts 132 Bpm 102 8
    00:30 Tempo 152 Watts 150 Watts 138 Bpm 91 5
    00:30 Hard Interval 224 Watts 232 Watts 137 Bpm 99 8
    00:30 Tempo 152 Watts 147 Watts 139 Bpm 90 5
    00:30 Hard Interval 224 Watts 234 Watts 139 Bpm 100 8
    00:30 Tempo 152 Watts 150 Watts 142 Bpm 91 5
    00:30 Hard Interval 224 Watts 230 Watts 139 Bpm 99 8
    00:30 Tempo 152 Watts 149 Watts 142 Bpm 92 5
    00:30 Hard Interval 224 Watts 232 Watts 140 Bpm 99 8
    00:30 Tempo 152 Watts 154 Watts 144 Bpm 92 5
    00:30 Hard Interval 224 Watts 231 Watts 142 Bpm 100 8
    00:30 Tempo 152 Watts 152 Watts 145 Bpm 93 5
    00:30 Hard Interval 224 Watts 232 Watts 144 Bpm 99 8
    00:30 Tempo 152 Watts 142 Watts 146 Bpm 89 5
    00:30 Hard Interval 224 Watts 227 Watts 143 Bpm 98 7
    00:30 Tempo 152 Watts 149 Watts 146 Bpm 93 5
    00:30 Hard Interval 224 Watts 228 Watts 142 Bpm 100 8
    00:30 Tempo 152 Watts 144 Watts 146 Bpm 90 5
    00:30 Hard Interval 224 Watts 221 Watts 142 Bpm 96 7
    00:30 Tempo 152 Watts 146 Watts 147 Bpm 90 5
    00:30 Hard Interval 224 Watts 233 Watts 145 Bpm 99 8
    00:30 Tempo 152 Watts 142 Watts 148 Bpm 88 5
    00:30 Hard Interval 224 Watts 229 Watts 146 Bpm 99 8
    00:30 Tempo 152 Watts 143 Watts 149 Bpm 89 5
    00:30 Hard Interval 224 Watts 230 Watts 146 Bpm 98 8
    00:30 Tempo 152 Watts 154 Watts 150 Bpm 94 5
    00:30 Hard Interval 224 Watts 242 Watts 149 Bpm 101 8
    00:30 Tempo 152 Watts 160 Watts 153 Bpm 97 5
    00:30 Hard Interval 224 Watts 239 Watts 151 Bpm 101 8
    00:30 Tempo 152 Watts 149 Watts 152 Bpm 92 5
    05:00 Recovery Period 98 Watts 100 Watts 121 Bpm 87 33
    00:30 Hard Interval 224 Watts 234 Watts 126 Bpm 100 8
    00:30 Tempo 152 Watts 165 Watts 138 Bpm 99 5
    00:30 Hard Interval 224 Watts 231 Watts 142 Bpm 99 8
    00:30 Tempo 152 Watts 152 Watts 147 Bpm 92 5
    00:30 Hard Interval 224 Watts 229 Watts 145 Bpm 99 8
    00:30 Tempo 152 Watts 145 Watts 147 Bpm 90 5
    00:30 Hard Interval 224 Watts 241 Watts 146 Bpm 102 8
    00:30 Tempo 152 Watts 138 Watts 150 Bpm 87 5
    00:30 Hard Interval 224 Watts 229 Watts 147 Bpm 98 8
    00:30 Tempo 152 Watts 150 Watts 150 Bpm 91 5
    00:30 Hard Interval 224 Watts 236 Watts 149 Bpm 100 8
    00:30 Tempo 152 Watts 142 Watts 152 Bpm 88 5
    00:30 Hard Interval 224 Watts 234 Watts 150 Bpm 100 8
    00:30 Tempo 152 Watts 145 Watts 154 Bpm 88 5
    00:30 Hard Interval 224 Watts 235 Watts 151 Bpm 101 8
    00:30 Tempo 152 Watts 146 Watts 155 Bpm 91 5
    00:30 Hard Interval 224 Watts 226 Watts 151 Bpm 98 7
    00:30 Tempo 152 Watts 139 Watts 153 Bpm 87 5
    00:30 Hard Interval 224 Watts 250 Watts 150 Bpm 104 8
    00:30 Tempo 152 Watts 161 Watts 157 Bpm 95 5
    05:00 Cool Down 107 Watts 127 Watts 130 Bpm 98 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 322 Watts
    00:05 321 Watts
    00:10 313 Watts
    00:20 276 Watts
    00:30 262 Watts
    01:00 206 Watts
    02:00 200 Watts
    05:00 196 Watts
    10:00 194 Watts
    15:00 191 Watts
    20:00 192 Watts
    30:00 176 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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