Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 09/03/2018, 20:07 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 227 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 49 points
-
- 218 Watts
-
- 148 Bpm
-
- 88
-
- 669
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 141 Watts | 96 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 159 Watts | 99 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 171 Watts | 102 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 190 Watts | 104 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 204 Watts | 224 Watts | 111 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 195 Watts | 114 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 246 Watts | 118 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 231 Watts | 132 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 250 Watts | 302 Watts | 136 Bpm | 109 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 197 Watts | 136 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 284 Watts | 133 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 165 Watts | 124 Bpm | 90 | 22 |
| 02:00 | Two minutes 110 percent | 250 Watts | 264 Watts | 146 Bpm | 95 | 35 |
| 01:30 | Recovery | 136 Watts | 192 Watts | 147 Bpm | 82 | 19 |
| 02:00 | Two minutes 110 percent | 250 Watts | 265 Watts | 153 Bpm | 94 | 35 |
| 01:30 | Recovery | 136 Watts | 193 Watts | 150 Bpm | 83 | 19 |
| 02:00 | Two minutes 110 percent | 250 Watts | 265 Watts | 155 Bpm | 94 | 35 |
| 01:30 | Recovery | 136 Watts | 184 Watts | 153 Bpm | 80 | 18 |
| 04:00 | Low end tempo | 170 Watts | 200 Watts | 142 Bpm | 85 | 53 |
| 01:00 | One minute 115 percent | 261 Watts | 286 Watts | 158 Bpm | 98 | 19 |
| 01:00 | Recovery | 136 Watts | 198 Watts | 163 Bpm | 84 | 13 |
| 01:00 | One minute 115 percent | 261 Watts | 287 Watts | 164 Bpm | 98 | 19 |
| 01:00 | Recovery | 136 Watts | 194 Watts | 164 Bpm | 83 | 13 |
| 01:00 | One minute 115 percent | 261 Watts | 282 Watts | 165 Bpm | 98 | 19 |
| 01:00 | Recovery | 136 Watts | 182 Watts | 165 Bpm | 79 | 12 |
| 04:00 | Low end tempo | 170 Watts | 200 Watts | 151 Bpm | 85 | 53 |
| 00:30 | 30 seconds flat out | 454 Watts | 349 Watts | 164 Bpm | 96 | 12 |
| 00:30 | Recovery | 136 Watts | 170 Watts | 168 Bpm | 81 | 6 |
| 00:30 | 30 seconds flat out | 454 Watts | 284 Watts | 168 Bpm | 89 | 9 |
| 00:30 | Recovery | 136 Watts | 166 Watts | 167 Bpm | 80 | 5 |
| 00:30 | 30 seconds flat out | 454 Watts | 309 Watts | 169 Bpm | 90 | 10 |
| 00:30 | Recovery | 136 Watts | 165 Watts | 169 Bpm | 80 | 5 |
| 04:00 | Low end tempo | 170 Watts | 204 Watts | 159 Bpm | 86 | 54 |
| 05:00 | Warm down | 136 Watts | 244 Watts | 169 Bpm | 89 | 81 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 510 Watts |
| 00:05 | 503 Watts |
| 00:10 | 499 Watts |
| 00:20 | 439 Watts |
| 00:30 | 362 Watts |
| 01:00 | 288 Watts |
| 02:00 | 266 Watts |
| 05:00 | 250 Watts |
| 10:00 | 235 Watts |
| 15:00 | 227 Watts |
| 20:00 | 229 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...