Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Three by three power intervals
  • Ridden on 09/03/2018, 20:07 by Kevin
      • 46:31
      • Duration
      • Anaerobic Capacity
      • Category
      • 227 Watts
      • FTP
      • 49
      • Points
Average Power
218 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Three by three power intervals
  • Ridden on by Kevin
      • 46:30
      • Anaerobic Capacity
      • 49 points
      • 218 Watts
      • 148 Bpm
      • 88
      • 669
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 141 Watts 96 Bpm 81 9
    01:00 Warmup - Easy 148 Watts 159 Watts 99 Bpm 88 10
    01:00 Warmup - Steady 159 Watts 171 Watts 102 Bpm 82 11
    01:00 Warmup - Steady 170 Watts 190 Watts 104 Bpm 88 13
    00:15 Warmup - Hard 204 Watts 224 Watts 111 Bpm 98 4
    00:45 Warmup - Steady 170 Watts 195 Watts 114 Bpm 89 10
    00:30 Warmup - Hard 227 Watts 246 Watts 118 Bpm 90 8
    01:00 Warmup - Moderate 193 Watts 231 Watts 132 Bpm 93 15
    00:15 Warmup - Hard 250 Watts 302 Watts 136 Bpm 109 5
    01:00 Warmup - Steady 170 Watts 197 Watts 136 Bpm 90 13
    00:15 Warmup - Hard 272 Watts 284 Watts 133 Bpm 87 5
    02:00 Warmup - Easy 148 Watts 165 Watts 124 Bpm 90 22
    02:00 Two minutes 110 percent 250 Watts 264 Watts 146 Bpm 95 35
    01:30 Recovery 136 Watts 192 Watts 147 Bpm 82 19
    02:00 Two minutes 110 percent 250 Watts 265 Watts 153 Bpm 94 35
    01:30 Recovery 136 Watts 193 Watts 150 Bpm 83 19
    02:00 Two minutes 110 percent 250 Watts 265 Watts 155 Bpm 94 35
    01:30 Recovery 136 Watts 184 Watts 153 Bpm 80 18
    04:00 Low end tempo 170 Watts 200 Watts 142 Bpm 85 53
    01:00 One minute 115 percent 261 Watts 286 Watts 158 Bpm 98 19
    01:00 Recovery 136 Watts 198 Watts 163 Bpm 84 13
    01:00 One minute 115 percent 261 Watts 287 Watts 164 Bpm 98 19
    01:00 Recovery 136 Watts 194 Watts 164 Bpm 83 13
    01:00 One minute 115 percent 261 Watts 282 Watts 165 Bpm 98 19
    01:00 Recovery 136 Watts 182 Watts 165 Bpm 79 12
    04:00 Low end tempo 170 Watts 200 Watts 151 Bpm 85 53
    00:30 30 seconds flat out 454 Watts 349 Watts 164 Bpm 96 12
    00:30 Recovery 136 Watts 170 Watts 168 Bpm 81 6
    00:30 30 seconds flat out 454 Watts 284 Watts 168 Bpm 89 9
    00:30 Recovery 136 Watts 166 Watts 167 Bpm 80 5
    00:30 30 seconds flat out 454 Watts 309 Watts 169 Bpm 90 10
    00:30 Recovery 136 Watts 165 Watts 169 Bpm 80 5
    04:00 Low end tempo 170 Watts 204 Watts 159 Bpm 86 54
    05:00 Warm down 136 Watts 244 Watts 169 Bpm 89 81

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 510 Watts
    00:05 503 Watts
    00:10 499 Watts
    00:20 439 Watts
    00:30 362 Watts
    01:00 288 Watts
    02:00 266 Watts
    05:00 250 Watts
    10:00 235 Watts
    15:00 227 Watts
    20:00 229 Watts
    30:00 223 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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