Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Turrets
  • Ridden on 07/03/2018, 20:07 by Kevin
      • 01:03:01
      • Duration
      • Sweetspot
      • Category
      • 227 Watts
      • FTP
      • 58
      • Points
Average Power
214 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by Kevin
      • 01:03:00
      • Sweetspot
      • 58 points
      • 214 Watts
      • 146 Bpm
      • 91
      • 890
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 151 Watts 93 Bpm 85 10
    01:00 Warmup - Easy 148 Watts 164 Watts 100 Bpm 91 11
    01:00 Warmup - Steady 159 Watts 176 Watts 104 Bpm 95 12
    01:00 Warmup - Steady 170 Watts 196 Watts 108 Bpm 90 13
    00:15 Warmup - Hard 204 Watts 230 Watts 112 Bpm 99 4
    00:45 Warmup - Steady 170 Watts 208 Watts 119 Bpm 93 10
    00:30 Warmup - Hard 227 Watts 269 Watts 128 Bpm 109 9
    01:00 Warmup - Moderate 193 Watts 212 Watts 136 Bpm 95 14
    00:15 Warmup - Hard 250 Watts 285 Watts 136 Bpm 106 5
    01:00 Warmup - Steady 170 Watts 186 Watts 137 Bpm 97 12
    00:15 Warmup - Hard 272 Watts 413 Watts 136 Bpm 108 7
    02:00 Warmup - Easy 148 Watts 169 Watts 134 Bpm 91 22
    02:00 Mid Sweetspot 209 Watts 217 Watts 135 Bpm 90 29
    02:00 Upper Sweetspot 220 Watts 237 Watts 149 Bpm 95 31
    02:00 Mid Sweetspot 209 Watts 225 Watts 149 Bpm 91 30
    02:00 Recovery Period 125 Watts 177 Watts 135 Bpm 84 23
    02:00 Mid Sweetspot 209 Watts 219 Watts 139 Bpm 90 29
    02:00 Upper Sweetspot 220 Watts 237 Watts 153 Bpm 95 31
    02:00 Mid Sweetspot 209 Watts 222 Watts 152 Bpm 91 29
    02:00 Recovery Period 125 Watts 183 Watts 142 Bpm 86 24
    02:00 Mid Sweetspot 209 Watts 218 Watts 144 Bpm 90 29
    02:00 Upper Sweetspot 220 Watts 238 Watts 155 Bpm 95 31
    02:00 Mid Sweetspot 209 Watts 222 Watts 155 Bpm 91 29
    02:00 Recovery Period 125 Watts 180 Watts 144 Bpm 85 24
    02:00 Mid Sweetspot 209 Watts 217 Watts 147 Bpm 90 29
    02:00 Upper Sweetspot 220 Watts 237 Watts 157 Bpm 95 31
    02:00 Mid Sweetspot 209 Watts 224 Watts 157 Bpm 91 30
    02:00 Recovery Period 125 Watts 182 Watts 148 Bpm 85 24
    02:00 Mid Sweetspot 209 Watts 218 Watts 148 Bpm 90 29
    02:00 Upper Sweetspot 220 Watts 237 Watts 159 Bpm 95 31
    02:00 Mid Sweetspot 209 Watts 221 Watts 159 Bpm 90 29
    02:00 Recovery Period 125 Watts 184 Watts 148 Bpm 86 24
    02:00 Mid Sweetspot 209 Watts 219 Watts 151 Bpm 90 29
    02:00 Upper Sweetspot 220 Watts 240 Watts 160 Bpm 95 32
    02:00 Mid Sweetspot 209 Watts 245 Watts 161 Bpm 92 32
    02:00 Recovery Period 125 Watts 210 Watts 165 Bpm 89 28
    05:00 Cool Down 136 Watts 221 Watts 161 Bpm 90 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 638 Watts
    00:05 627 Watts
    00:10 510 Watts
    00:20 386 Watts
    00:30 322 Watts
    01:00 272 Watts
    02:00 256 Watts
    05:00 238 Watts
    10:00 226 Watts
    15:00 223 Watts
    20:00 222 Watts
    30:00 219 Watts
    01:00:00 216 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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