Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 07/03/2018, 20:07 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 227 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 58 points
-
- 214 Watts
-
- 146 Bpm
-
- 91
-
- 890
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 151 Watts | 93 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 164 Watts | 100 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 176 Watts | 104 Bpm | 95 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 196 Watts | 108 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 204 Watts | 230 Watts | 112 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 208 Watts | 119 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 269 Watts | 128 Bpm | 109 | 9 |
| 01:00 | Warmup - Moderate | 193 Watts | 212 Watts | 136 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 285 Watts | 136 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 186 Watts | 137 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 413 Watts | 136 Bpm | 108 | 7 |
| 02:00 | Warmup - Easy | 148 Watts | 169 Watts | 134 Bpm | 91 | 22 |
| 02:00 | Mid Sweetspot | 209 Watts | 217 Watts | 135 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 237 Watts | 149 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 225 Watts | 149 Bpm | 91 | 30 |
| 02:00 | Recovery Period | 125 Watts | 177 Watts | 135 Bpm | 84 | 23 |
| 02:00 | Mid Sweetspot | 209 Watts | 219 Watts | 139 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 237 Watts | 153 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 222 Watts | 152 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 125 Watts | 183 Watts | 142 Bpm | 86 | 24 |
| 02:00 | Mid Sweetspot | 209 Watts | 218 Watts | 144 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 238 Watts | 155 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 222 Watts | 155 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 125 Watts | 180 Watts | 144 Bpm | 85 | 24 |
| 02:00 | Mid Sweetspot | 209 Watts | 217 Watts | 147 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 237 Watts | 157 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 224 Watts | 157 Bpm | 91 | 30 |
| 02:00 | Recovery Period | 125 Watts | 182 Watts | 148 Bpm | 85 | 24 |
| 02:00 | Mid Sweetspot | 209 Watts | 218 Watts | 148 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 237 Watts | 159 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 221 Watts | 159 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 125 Watts | 184 Watts | 148 Bpm | 86 | 24 |
| 02:00 | Mid Sweetspot | 209 Watts | 219 Watts | 151 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 240 Watts | 160 Bpm | 95 | 32 |
| 02:00 | Mid Sweetspot | 209 Watts | 245 Watts | 161 Bpm | 92 | 32 |
| 02:00 | Recovery Period | 125 Watts | 210 Watts | 165 Bpm | 89 | 28 |
| 05:00 | Cool Down | 136 Watts | 221 Watts | 161 Bpm | 90 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 638 Watts |
| 00:05 | 627 Watts |
| 00:10 | 510 Watts |
| 00:20 | 386 Watts |
| 00:30 | 322 Watts |
| 01:00 | 272 Watts |
| 02:00 | 256 Watts |
| 05:00 | 238 Watts |
| 10:00 | 226 Watts |
| 15:00 | 223 Watts |
| 20:00 | 222 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 216 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...