Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 13/03/2018, 20:12 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 227 Watts
      • FTP
      • 53
      • Points
Average Power
220 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 53 points
      • 220 Watts
      • 152 Bpm
      • 88
      • 799
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 143 Watts 94 Bpm 82 9
    01:00 Warmup - Easy 148 Watts 157 Watts 97 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 170 Watts 99 Bpm 82 11
    01:00 Warmup - Steady 170 Watts 185 Watts 103 Bpm 86 12
    00:15 Warmup - Hard 204 Watts 218 Watts 107 Bpm 96 4
    00:45 Warmup - Steady 170 Watts 189 Watts 111 Bpm 88 9
    00:30 Warmup - Hard 227 Watts 238 Watts 118 Bpm 89 8
    01:00 Warmup - Moderate 193 Watts 200 Watts 126 Bpm 91 13
    00:15 Warmup - Hard 250 Watts 259 Watts 127 Bpm 100 4
    01:00 Warmup - Steady 170 Watts 187 Watts 130 Bpm 82 12
    00:15 Warmup - Hard 272 Watts 410 Watts 135 Bpm 113 7
    02:00 Warmup - Easy 148 Watts 170 Watts 131 Bpm 82 22
    01:00 Over Threshold 238 Watts 242 Watts 134 Bpm 90 16
    01:00 Sweetspot 193 Watts 216 Watts 144 Bpm 82 14
    01:00 Over Threshold 238 Watts 249 Watts 147 Bpm 90 16
    01:00 Sweetspot 193 Watts 208 Watts 148 Bpm 88 14
    01:00 Over Threshold 238 Watts 248 Watts 148 Bpm 90 16
    01:00 Sweetspot 193 Watts 205 Watts 149 Bpm 88 14
    01:00 Over Threshold 238 Watts 247 Watts 149 Bpm 90 16
    01:00 Sweetspot 193 Watts 204 Watts 151 Bpm 87 13
    01:00 Over Threshold 238 Watts 252 Watts 153 Bpm 91 17
    01:00 Sweetspot 193 Watts 208 Watts 154 Bpm 88 14
    01:00 Over Threshold 238 Watts 248 Watts 157 Bpm 90 16
    01:00 Sweetspot 193 Watts 211 Watts 162 Bpm 89 14
    01:00 Over Threshold 238 Watts 251 Watts 157 Bpm 91 17
    01:00 Sweetspot 193 Watts 210 Watts 158 Bpm 89 14
    01:00 Over Threshold 238 Watts 246 Watts 157 Bpm 90 16
    01:00 Sweetspot 193 Watts 210 Watts 159 Bpm 89 14
    01:00 Over Threshold 238 Watts 247 Watts 159 Bpm 90 16
    01:00 Sweetspot 193 Watts 209 Watts 159 Bpm 89 14
    01:00 Over Threshold 238 Watts 247 Watts 158 Bpm 90 16
    01:00 Sweetspot 193 Watts 210 Watts 160 Bpm 89 14
    01:00 Over Threshold 238 Watts 250 Watts 160 Bpm 90 17
    01:00 Sweetspot 193 Watts 209 Watts 161 Bpm 89 14
    01:00 Over Threshold 238 Watts 252 Watts 162 Bpm 91 17
    01:00 Sweetspot 193 Watts 213 Watts 163 Bpm 90 14
    01:00 Over Threshold 238 Watts 250 Watts 164 Bpm 91 17
    01:00 Sweetspot 193 Watts 207 Watts 164 Bpm 88 14
    01:00 Over Threshold 238 Watts 250 Watts 164 Bpm 90 17
    01:00 Sweetspot 193 Watts 205 Watts 162 Bpm 88 14
    01:00 Over Threshold 238 Watts 256 Watts 164 Bpm 91 17
    01:00 Sweetspot 193 Watts 202 Watts 165 Bpm 87 13
    01:00 Over Threshold 238 Watts 254 Watts 165 Bpm 91 17
    01:00 Sweetspot 193 Watts 206 Watts 167 Bpm 88 14
    01:00 Over Threshold 238 Watts 251 Watts 167 Bpm 91 17
    01:00 Sweetspot 193 Watts 208 Watts 168 Bpm 89 14
    01:00 Over Threshold 238 Watts 247 Watts 168 Bpm 90 16
    01:00 Sweetspot 193 Watts 212 Watts 169 Bpm 89 14
    01:00 Over Threshold 238 Watts 255 Watts 170 Bpm 91 17
    01:00 Sweetspot 193 Watts 206 Watts 170 Bpm 88 14
    01:00 Over Threshold 238 Watts 251 Watts 170 Bpm 90 17
    01:00 Sweetspot 193 Watts 252 Watts 172 Bpm 92 17
    05:00 Cool Down 125 Watts 209 Watts 168 Bpm 86 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 635 Watts
    00:05 617 Watts
    00:10 524 Watts
    00:20 361 Watts
    00:30 305 Watts
    01:00 257 Watts
    02:00 253 Watts
    05:00 236 Watts
    10:00 234 Watts
    15:00 231 Watts
    20:00 232 Watts
    30:00 231 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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