Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 31/01/2018, 20:17 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 227 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 58 points
-
- 216 Watts
-
- 149 Bpm
-
- 92
-
- 855
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 138 Watts | 97 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 159 Watts | 101 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 176 Watts | 104 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 188 Watts | 106 Bpm | 87 | 12 |
| 00:15 | Warmup - Moderate | 193 Watts | 210 Watts | 110 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 170 Watts | 192 Watts | 113 Bpm | 88 | 10 |
| 00:30 | Warmup - Moderate | 204 Watts | 225 Watts | 119 Bpm | 98 | 7 |
| 01:00 | Warmup - Steady | 170 Watts | 195 Watts | 122 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 227 Watts | 242 Watts | 120 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 194 Watts | 126 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 229 Watts | 125 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 148 Watts | 162 Watts | 115 Bpm | 89 | 21 |
| 02:00 | Solid tempo pace | 182 Watts | 197 Watts | 125 Bpm | 90 | 26 |
| 02:00 | Sweat spot | 204 Watts | 214 Watts | 138 Bpm | 95 | 28 |
| 02:00 | Threshold | 227 Watts | 238 Watts | 149 Bpm | 95 | 31 |
| 02:00 | Top end threshold | 238 Watts | 253 Watts | 155 Bpm | 92 | 33 |
| 02:00 | Sweat spot | 204 Watts | 214 Watts | 152 Bpm | 94 | 28 |
| 02:00 | Solid tempo pace | 182 Watts | 199 Watts | 143 Bpm | 91 | 26 |
| 02:00 | Sweat spot | 204 Watts | 215 Watts | 145 Bpm | 95 | 28 |
| 02:00 | Threshold | 227 Watts | 236 Watts | 153 Bpm | 94 | 31 |
| 02:00 | Top end threshold | 238 Watts | 255 Watts | 160 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 227 Watts | 160 Bpm | 92 | 30 |
| 02:00 | Solid tempo pace | 182 Watts | 199 Watts | 152 Bpm | 91 | 26 |
| 02:00 | Sweat spot | 204 Watts | 219 Watts | 152 Bpm | 90 | 29 |
| 02:00 | Threshold | 227 Watts | 237 Watts | 161 Bpm | 95 | 31 |
| 02:00 | Top end threshold | 238 Watts | 254 Watts | 165 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 226 Watts | 165 Bpm | 91 | 30 |
| 02:00 | Solid tempo pace | 182 Watts | 194 Watts | 157 Bpm | 89 | 26 |
| 02:00 | Sweat spot | 204 Watts | 212 Watts | 157 Bpm | 88 | 28 |
| 02:00 | Threshold | 227 Watts | 239 Watts | 165 Bpm | 95 | 32 |
| 02:00 | Top end threshold | 238 Watts | 260 Watts | 172 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 204 Watts | 228 Watts | 170 Bpm | 92 | 30 |
| 10:00 | Warm down | 125 Watts | 215 Watts | 163 Bpm | 93 | 142 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 297 Watts |
| 00:10 | 294 Watts |
| 00:20 | 285 Watts |
| 00:30 | 281 Watts |
| 01:00 | 272 Watts |
| 02:00 | 264 Watts |
| 05:00 | 245 Watts |
| 10:00 | 228 Watts |
| 15:00 | 232 Watts |
| 20:00 | 227 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 216 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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