Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 22/12/2017, 09:39 by Ben
-
-
- 15:15
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 41 Watts
- Avg. Heart Rate
- 42 Bpm
- Avg. Cadence
- 24
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 8 points
-
- 41 Watts
-
- 42 Bpm
-
- 24
-
- 135
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 106 Watts | 106 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 125 Watts | 124 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 130 Watts | 128 Bpm | 70 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 137 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 186 Watts | 139 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 155 Watts | 144 Bpm | 79 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 201 Watts | 149 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 166 Watts | 152 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 211 Watts | 153 Bpm | 71 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 154 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 225 Watts | 153 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 133 Watts | 148 Bpm | 90 | 18 |
| 05:00 | Tempo Block | 138 Watts | 109 Watts | 135 Bpm | 76 | 36 |
| 05:00 | Tempo Block | 148 Watts | 3 Watts | 7 Bpm | 1 | 1 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 239 Watts |
| 00:10 | 237 Watts |
| 00:20 | 218 Watts |
| 00:30 | 204 Watts |
| 01:00 | 185 Watts |
| 02:00 | 181 Watts |
| 05:00 | 169 Watts |
| 10:00 | 147 Watts |
| 15:00 | 134 Watts |
| 20:00 | 101 Watts |
| 30:00 | 68 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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