Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/12/2017, 21:00 by Ben
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 197 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 34 points
-
- 150 Watts
-
- 155 Bpm
-
- 84
-
- 510
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 123 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 127 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 132 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 139 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 177 Watts | 142 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 149 Watts | 145 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 149 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 168 Watts | 153 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 205 Watts | 153 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 162 Watts | 155 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 219 Watts | 153 Bpm | 74 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 150 Bpm | 88 | 17 |
| 01:00 | High Cadence | 167 Watts | 167 Watts | 146 Bpm | 97 | 11 |
| 01:00 | Easy Peddaling | 108 Watts | 113 Watts | 147 Bpm | 87 | 7 |
| 01:00 | High Cadence | 167 Watts | 164 Watts | 145 Bpm | 97 | 11 |
| 01:00 | Easy Peddaling | 108 Watts | 110 Watts | 146 Bpm | 85 | 7 |
| 01:30 | Hard Interval | 207 Watts | 200 Watts | 154 Bpm | 96 | 20 |
| 00:45 | Recover | 108 Watts | 121 Watts | 160 Bpm | 78 | 6 |
| 01:30 | Hard Interval | 207 Watts | 201 Watts | 161 Bpm | 94 | 20 |
| 00:45 | Recover | 108 Watts | 112 Watts | 162 Bpm | 79 | 6 |
| 01:30 | Hard Interval | 207 Watts | 200 Watts | 162 Bpm | 96 | 20 |
| 00:45 | Recover | 108 Watts | 113 Watts | 164 Bpm | 83 | 6 |
| 01:30 | Hard Interval | 207 Watts | 205 Watts | 164 Bpm | 91 | 20 |
| 00:45 | Recover | 108 Watts | 117 Watts | 165 Bpm | 85 | 6 |
| 01:30 | Hard Interval | 207 Watts | 204 Watts | 166 Bpm | 88 | 20 |
| 00:45 | Recover | 108 Watts | 110 Watts | 166 Bpm | 80 | 5 |
| 05:00 | Recovery Period | 118 Watts | 117 Watts | 144 Bpm | 81 | 39 |
| 01:30 | Hard Interval | 207 Watts | 206 Watts | 159 Bpm | 91 | 20 |
| 00:45 | Recover | 108 Watts | 117 Watts | 165 Bpm | 79 | 6 |
| 01:30 | Hard Interval | 207 Watts | 203 Watts | 167 Bpm | 89 | 20 |
| 00:45 | Recover | 108 Watts | 118 Watts | 168 Bpm | 75 | 6 |
| 01:30 | Hard Interval | 207 Watts | 202 Watts | 168 Bpm | 89 | 20 |
| 00:45 | Recover | 108 Watts | 116 Watts | 169 Bpm | 75 | 6 |
| 01:30 | Hard Interval | 207 Watts | 204 Watts | 169 Bpm | 89 | 20 |
| 00:45 | Recover | 108 Watts | 117 Watts | 170 Bpm | 79 | 6 |
| 01:30 | Hard Interval | 207 Watts | 200 Watts | 169 Bpm | 88 | 20 |
| 00:45 | Recover | 108 Watts | 107 Watts | 169 Bpm | 79 | 5 |
| 02:00 | Recovery Period | 108 Watts | 111 Watts | 152 Bpm | 77 | 15 |
| 00:20 | Max Effort | 256 Watts | 219 Watts | 149 Bpm | 75 | 5 |
| 00:40 | Recover | 108 Watts | 121 Watts | 163 Bpm | 69 | 5 |
| 00:20 | Max Effort | 256 Watts | 240 Watts | 165 Bpm | 92 | 5 |
| 00:40 | Recover | 108 Watts | 118 Watts | 169 Bpm | 80 | 5 |
| 00:20 | Max Effort | 256 Watts | 236 Watts | 167 Bpm | 103 | 5 |
| 00:40 | Recover | 108 Watts | 117 Watts | 170 Bpm | 81 | 5 |
| 05:00 | Cool Down | 108 Watts | 109 Watts | 147 Bpm | 75 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 293 Watts |
| 00:05 | 289 Watts |
| 00:10 | 278 Watts |
| 00:20 | 263 Watts |
| 00:30 | 216 Watts |
| 01:00 | 209 Watts |
| 02:00 | 186 Watts |
| 05:00 | 179 Watts |
| 10:00 | 178 Watts |
| 15:00 | 166 Watts |
| 20:00 | 164 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...