Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 11/12/2017, 19:36 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 55 points
-
- 204 Watts
-
- 148 Bpm
-
- 85
-
- 673
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 137 Watts | 96 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 152 Watts | 100 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 170 Watts | 103 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 182 Watts | 108 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 217 Watts | 111 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 182 Watts | 113 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 229 Watts | 118 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 201 Watts | 126 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 268 Watts | 128 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 181 Watts | 127 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 370 Watts | 124 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 143 Watts | 174 Watts | 133 Bpm | 81 | 23 |
| 02:00 | Tempo | 187 Watts | 196 Watts | 131 Bpm | 84 | 26 |
| 00:15 | Power Burst! | 330 Watts | 332 Watts | 142 Bpm | 86 | 5 |
| 02:00 | Tempo | 187 Watts | 206 Watts | 149 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 406 Watts | 147 Bpm | 91 | 7 |
| 02:00 | Tempo | 187 Watts | 210 Watts | 155 Bpm | 85 | 28 |
| 00:15 | Power Burst! | 330 Watts | 362 Watts | 151 Bpm | 92 | 6 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 156 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 385 Watts | 154 Bpm | 97 | 6 |
| 04:00 | Recovery Peroid | 121 Watts | 169 Watts | 143 Bpm | 80 | 45 |
| 02:00 | Tempo | 187 Watts | 198 Watts | 144 Bpm | 85 | 26 |
| 00:15 | Power Burst! | 330 Watts | 358 Watts | 151 Bpm | 90 | 6 |
| 02:00 | Tempo | 187 Watts | 202 Watts | 158 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 330 Watts | 383 Watts | 156 Bpm | 93 | 6 |
| 02:00 | Tempo | 187 Watts | 201 Watts | 161 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 394 Watts | 159 Bpm | 97 | 7 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 165 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 399 Watts | 163 Bpm | 89 | 7 |
| 04:00 | Recovery Peroid | 121 Watts | 170 Watts | 153 Bpm | 81 | 45 |
| 02:00 | Tempo | 187 Watts | 201 Watts | 153 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 330 Watts | 330 Watts | 161 Bpm | 90 | 5 |
| 02:00 | Tempo | 187 Watts | 205 Watts | 165 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 330 Watts | 379 Watts | 164 Bpm | 94 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 169 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 330 Watts | 396 Watts | 167 Bpm | 86 | 7 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 171 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 330 Watts | 393 Watts | 169 Bpm | 96 | 6 |
| 05:00 | Cool Down | 121 Watts | 196 Watts | 163 Bpm | 85 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 484 Watts |
| 00:05 | 476 Watts |
| 00:10 | 467 Watts |
| 00:20 | 409 Watts |
| 00:30 | 342 Watts |
| 01:00 | 271 Watts |
| 02:00 | 236 Watts |
| 05:00 | 237 Watts |
| 10:00 | 220 Watts |
| 15:00 | 214 Watts |
| 20:00 | 215 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...