Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 08/12/2017, 20:15 by Kevin
-
-
- 46:30
- Duration
-
- Anaerobic Capacity
- Category
-
- 220 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 38 points
-
- 189 Watts
-
- 139 Bpm
-
- 85
-
- 580
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 145 Watts | 97 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 143 Watts | 148 Watts | 99 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 170 Watts | 100 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 183 Watts | 106 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 209 Watts | 109 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 188 Watts | 111 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 232 Watts | 120 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 202 Watts | 126 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 238 Watts | 128 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 184 Watts | 125 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 263 Watts | 122 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 178 Watts | 121 Bpm | 85 | 23 |
| 02:00 | Two minutes 110 percent | 242 Watts | 246 Watts | 145 Bpm | 90 | 32 |
| 01:30 | Recovery | 132 Watts | 177 Watts | 143 Bpm | 83 | 18 |
| 02:00 | Two minutes 110 percent | 242 Watts | 249 Watts | 151 Bpm | 90 | 33 |
| 01:30 | Recovery | 132 Watts | 175 Watts | 148 Bpm | 86 | 17 |
| 02:00 | Two minutes 110 percent | 242 Watts | 252 Watts | 155 Bpm | 91 | 33 |
| 01:30 | Recovery | 132 Watts | 177 Watts | 154 Bpm | 83 | 18 |
| 04:00 | Low end tempo | 165 Watts | 185 Watts | 141 Bpm | 87 | 49 |
| 01:00 | One minute 115 percent | 253 Watts | 291 Watts | 159 Bpm | 88 | 19 |
| 01:00 | Recovery | 132 Watts | 169 Watts | 163 Bpm | 91 | 11 |
| 01:00 | One minute 115 percent | 253 Watts | 269 Watts | 162 Bpm | 95 | 18 |
| 01:00 | Recovery | 132 Watts | 164 Watts | 163 Bpm | 88 | 11 |
| 01:00 | One minute 115 percent | 253 Watts | 272 Watts | 163 Bpm | 96 | 18 |
| 01:00 | Recovery | 132 Watts | 165 Watts | 166 Bpm | 89 | 11 |
| 04:00 | Low end tempo | 165 Watts | 158 Watts | 129 Bpm | 74 | 42 |
| 00:30 | 30 seconds flat out | 440 Watts | 141 Watts | 114 Bpm | 65 | 5 |
| 00:30 | Recovery | 132 Watts | 186 Watts | 149 Bpm | 87 | 6 |
| 00:30 | 30 seconds flat out | 440 Watts | 182 Watts | 148 Bpm | 86 | 6 |
| 00:30 | Recovery | 132 Watts | 187 Watts | 148 Bpm | 87 | 6 |
| 00:30 | 30 seconds flat out | 440 Watts | 183 Watts | 147 Bpm | 86 | 6 |
| 00:30 | Recovery | 132 Watts | 187 Watts | 147 Bpm | 87 | 6 |
| 04:00 | Low end tempo | 165 Watts | 179 Watts | 151 Bpm | 87 | 47 |
| 05:00 | Warm down | 132 Watts | 142 Watts | 140 Bpm | 80 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 361 Watts |
| 00:05 | 314 Watts |
| 00:10 | 311 Watts |
| 00:20 | 302 Watts |
| 00:30 | 299 Watts |
| 01:00 | 293 Watts |
| 02:00 | 253 Watts |
| 05:00 | 233 Watts |
| 10:00 | 221 Watts |
| 15:00 | 214 Watts |
| 20:00 | 215 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...