Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 14/12/2017, 20:35 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 220 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 45 points
-
- 195 Watts
-
- 143 Bpm
-
- 86
-
- 598
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 130 Watts | 94 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 149 Watts | 99 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 168 Watts | 100 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 182 Watts | 107 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 201 Watts | 113 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 176 Watts | 113 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 230 Watts | 117 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 205 Watts | 125 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 273 Watts | 128 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 165 Watts | 188 Watts | 131 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 270 Watts | 129 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 157 Watts | 120 Bpm | 86 | 21 |
| 02:00 | Two minutes 110 percent | 242 Watts | 248 Watts | 143 Bpm | 90 | 33 |
| 01:30 | Recovery | 132 Watts | 159 Watts | 143 Bpm | 87 | 16 |
| 02:00 | Two minutes 110 percent | 242 Watts | 252 Watts | 149 Bpm | 90 | 33 |
| 01:30 | Recovery | 132 Watts | 155 Watts | 148 Bpm | 85 | 15 |
| 02:00 | Two minutes 110 percent | 242 Watts | 254 Watts | 154 Bpm | 92 | 34 |
| 01:30 | Recovery | 132 Watts | 151 Watts | 153 Bpm | 85 | 15 |
| 04:00 | Low end tempo | 165 Watts | 181 Watts | 137 Bpm | 85 | 48 |
| 01:00 | One minute 115 percent | 253 Watts | 273 Watts | 157 Bpm | 97 | 18 |
| 01:00 | Recovery | 132 Watts | 157 Watts | 164 Bpm | 86 | 10 |
| 01:00 | One minute 115 percent | 253 Watts | 268 Watts | 162 Bpm | 94 | 18 |
| 01:00 | Recovery | 132 Watts | 155 Watts | 162 Bpm | 85 | 10 |
| 01:00 | One minute 115 percent | 253 Watts | 264 Watts | 160 Bpm | 94 | 17 |
| 01:00 | Recovery | 132 Watts | 152 Watts | 164 Bpm | 84 | 10 |
| 04:00 | Low end tempo | 165 Watts | 177 Watts | 144 Bpm | 84 | 47 |
| 00:30 | 30 seconds flat out | 440 Watts | 389 Watts | 159 Bpm | 93 | 13 |
| 00:30 | Recovery | 132 Watts | 169 Watts | 174 Bpm | 81 | 6 |
| 00:30 | 30 seconds flat out | 440 Watts | 318 Watts | 173 Bpm | 87 | 10 |
| 00:30 | Recovery | 132 Watts | 164 Watts | 174 Bpm | 80 | 5 |
| 00:30 | 30 seconds flat out | 440 Watts | 324 Watts | 173 Bpm | 89 | 11 |
| 00:30 | Recovery | 132 Watts | 191 Watts | 176 Bpm | 82 | 6 |
| 04:00 | Low end tempo | 165 Watts | 186 Watts | 157 Bpm | 82 | 49 |
| 05:00 | Warm down | 132 Watts | 173 Watts | 145 Bpm | 83 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 482 Watts |
| 00:05 | 465 Watts |
| 00:10 | 440 Watts |
| 00:20 | 419 Watts |
| 00:30 | 390 Watts |
| 01:00 | 288 Watts |
| 02:00 | 266 Watts |
| 05:00 | 229 Watts |
| 10:00 | 214 Watts |
| 15:00 | 208 Watts |
| 20:00 | 207 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...