loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 69 Watts | 0 Bpm | 0 | 5 |
01:00 | Warmup - Easy | 117 Watts | 68 Watts | 0 Bpm | 0 | 4 |
01:00 | Warmup - Steady | 126 Watts | 83 Watts | 0 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 135 Watts | 81 Watts | 0 Bpm | 0 | 5 |
00:15 | Warmup - Hard | 162 Watts | 81 Watts | 0 Bpm | 0 | 1 |
00:45 | Warmup - Steady | 135 Watts | 97 Watts | 0 Bpm | 0 | 5 |
00:30 | Warmup - Hard | 180 Watts | 95 Watts | 0 Bpm | 0 | 3 |
01:00 | Warmup - Moderate | 153 Watts | 85 Watts | 0 Bpm | 0 | 6 |
00:15 | Warmup - Hard | 198 Watts | 104 Watts | 0 Bpm | 0 | 2 |
01:00 | Warmup - Steady | 135 Watts | 82 Watts | 0 Bpm | 0 | 5 |
00:15 | Warmup - Hard | 216 Watts | 93 Watts | 0 Bpm | 0 | 2 |
02:00 | Warmup - Easy | 117 Watts | 81 Watts | 0 Bpm | 0 | 11 |
20:00 | Threshold Test | 189 Watts | 97 Watts | 0 Bpm | 0 | 128 |
05:00 | Cool Down | 99 Watts | 52 Watts | 0 Bpm | 0 | 17 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 115 Watts |
00:05 | 115 Watts |
00:10 | 115 Watts |
00:20 | 114 Watts |
00:30 | 113 Watts |
01:00 | 111 Watts |
02:00 | 103 Watts |
05:00 | 100 Watts |
10:00 | 99 Watts |
15:00 | 98 Watts |
20:00 | 97 Watts |
30:00 | 92 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...