Sam Jelliff

  • FTP
  • 110 Watts
  • Weight
  • 89 Kgs
  • W/Kg
  • 1.24 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 1a
  • Ridden on 04/12/2017, 18:39 by Sam
      • 04:26
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
7 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Sirius Soft Gel - Level 4
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1a
  • Ridden on by Sam
      • 35:00
      • Endurance
      • 0 points
      • 7 Watts
      • 0 Bpm
      • 0
      • 16
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 36 Watts 0 Bpm 0 2
    01:00 Warmup - Easy 117 Watts 41 Watts 0 Bpm 0 3
    01:00 Warmup - Steady 126 Watts 53 Watts 0 Bpm 0 3
    01:00 Warmup - Steady 135 Watts 75 Watts 0 Bpm 0 5
    00:15 Warmup - Hard 162 Watts 89 Watts 0 Bpm 0 1
    00:45 Warmup - Steady 135 Watts 4 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 198 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 216 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 135 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 135 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 135 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 135 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 126 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 95 Watts
    00:05 94 Watts
    00:10 92 Watts
    00:20 91 Watts
    00:30 87 Watts
    01:00 85 Watts
    02:00 69 Watts
    05:00 46 Watts
    10:00 23 Watts
    15:00 15 Watts
    20:00 12 Watts
    30:00 8 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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