Sam Jelliff
- FTP
- 110 Watts
- Weight
- 89 Kgs
- W/Kg
- 1.24 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/12/2017, 18:39 by Sam
-
-
- 04:26
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 7 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 4
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 0 points
-
- 7 Watts
-
- 0 Bpm
-
- 0
-
- 16
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 36 Watts | 0 Bpm | 0 | 2 |
| 01:00 | Warmup - Easy | 117 Watts | 41 Watts | 0 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 126 Watts | 53 Watts | 0 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 75 Watts | 0 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 162 Watts | 89 Watts | 0 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 135 Watts | 4 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 95 Watts |
| 00:05 | 94 Watts |
| 00:10 | 92 Watts |
| 00:20 | 91 Watts |
| 00:30 | 87 Watts |
| 01:00 | 85 Watts |
| 02:00 | 69 Watts |
| 05:00 | 46 Watts |
| 10:00 | 23 Watts |
| 15:00 | 15 Watts |
| 20:00 | 12 Watts |
| 30:00 | 8 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...