Emily Worley

  • FTP
  • 102 Watts
  • Weight
  • 70.31 Kgs
  • W/Kg
  • 1.45 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 23 Dec 17
Busto
  • Ridden on 29/11/2017, 20:51 by Emily
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 84 Watts
      • FTP
      • 72
      • Points
Average Power
79 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Blue Matic Level 3
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by Emily
      • 01:05:00
      • Tempo
      • 72 points
      • 79 Watts
      • 146 Bpm
      • 0
      • 339
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 46 Watts 55 Watts 114 Bpm 0 4
    01:00 Warmup - Easy 55 Watts 59 Watts 120 Bpm 0 4
    01:00 Warmup - Steady 59 Watts 62 Watts 121 Bpm 0 4
    01:00 Warmup - Steady 63 Watts 72 Watts 127 Bpm 0 5
    00:15 Warmup - Hard 76 Watts 81 Watts 135 Bpm 0 1
    00:45 Warmup - Steady 63 Watts 67 Watts 135 Bpm 0 3
    00:30 Warmup - Hard 84 Watts 91 Watts 139 Bpm 0 3
    01:00 Warmup - Moderate 71 Watts 77 Watts 142 Bpm 0 5
    00:15 Warmup - Hard 92 Watts 103 Watts 143 Bpm 0 2
    01:00 Warmup - Steady 63 Watts 74 Watts 143 Bpm 0 5
    00:15 Warmup - Hard 101 Watts 113 Watts 144 Bpm 0 2
    02:00 Warmup - Easy 55 Watts 69 Watts 140 Bpm 0 9
    02:00 Tempo 67 Watts 69 Watts 131 Bpm 0 9
    00:30 Threshold Burst 86 Watts 97 Watts 138 Bpm 0 3
    02:00 Tempo 67 Watts 72 Watts 139 Bpm 0 10
    00:30 Threshold Burst 86 Watts 98 Watts 139 Bpm 0 3
    02:00 Tempo 67 Watts 73 Watts 137 Bpm 0 10
    00:30 Threshold Burst 86 Watts 95 Watts 140 Bpm 0 3
    02:00 Tempo 67 Watts 72 Watts 139 Bpm 0 10
    00:30 Threshold Burst 86 Watts 101 Watts 143 Bpm 0 3
    02:00 Tempo 67 Watts 73 Watts 144 Bpm 0 10
    00:30 Threshold Burst 86 Watts 105 Watts 145 Bpm 0 3
    02:00 Tempo 67 Watts 77 Watts 144 Bpm 0 10
    00:30 Threshold Burst 86 Watts 104 Watts 148 Bpm 0 3
    02:00 Tempo 67 Watts 76 Watts 147 Bpm 0 10
    00:30 Threshold Burst 86 Watts 100 Watts 152 Bpm 0 3
    02:00 Tempo 67 Watts 76 Watts 154 Bpm 0 10
    00:30 Threshold Burst 86 Watts 98 Watts 154 Bpm 0 3
    02:00 Tempo 67 Watts 77 Watts 155 Bpm 0 10
    00:30 Threshold Burst 86 Watts 80 Watts 152 Bpm 0 3
    02:00 Tempo 67 Watts 80 Watts 154 Bpm 0 11
    00:30 Threshold Burst 86 Watts 100 Watts 160 Bpm 0 3
    02:00 Tempo 67 Watts 82 Watts 159 Bpm 0 11
    00:30 Threshold Burst 86 Watts 109 Watts 156 Bpm 0 4
    02:00 Tempo 67 Watts 79 Watts 154 Bpm 0 10
    00:30 Threshold Burst 86 Watts 111 Watts 151 Bpm 0 4
    02:00 Tempo 67 Watts 76 Watts 153 Bpm 0 10
    00:30 Threshold Burst 86 Watts 107 Watts 150 Bpm 0 4
    02:00 Tempo 67 Watts 74 Watts 152 Bpm 0 10
    00:30 Threshold Burst 86 Watts 101 Watts 146 Bpm 0 3
    02:00 Tempo 67 Watts 74 Watts 148 Bpm 0 10
    00:30 Threshold Burst 86 Watts 111 Watts 152 Bpm 0 4
    02:00 Tempo 67 Watts 80 Watts 154 Bpm 0 11
    00:30 Threshold Burst 86 Watts 113 Watts 157 Bpm 0 4
    02:00 Tempo 67 Watts 79 Watts 156 Bpm 0 10
    00:30 Threshold Burst 86 Watts 108 Watts 150 Bpm 0 4
    02:00 Tempo 67 Watts 76 Watts 156 Bpm 0 10
    00:30 Threshold Burst 86 Watts 105 Watts 157 Bpm 0 3
    02:00 Tempo 67 Watts 75 Watts 146 Bpm 0 10
    00:30 Threshold Burst 86 Watts 111 Watts 154 Bpm 0 4
    02:00 Tempo 67 Watts 76 Watts 152 Bpm 0 10
    00:30 Threshold Burst 86 Watts 167 Watts 167 Bpm 0 6
    05:00 Cool Down 55 Watts 65 Watts 144 Bpm 0 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 188 Watts
    00:05 186 Watts
    00:10 182 Watts
    00:20 178 Watts
    00:30 172 Watts
    01:00 135 Watts
    02:00 104 Watts
    05:00 89 Watts
    10:00 86 Watts
    15:00 86 Watts
    20:00 84 Watts
    30:00 84 Watts
    01:00:00 80 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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