Emily Worley

  • FTP
  • 102 Watts
  • Weight
  • 70.31 Kgs
  • W/Kg
  • 1.45 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 23 Dec 17
Power Intervals - 2 minutes - Level 2
  • Ridden on 30/11/2017, 10:45 by Emily
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 84 Watts
      • FTP
      • 36
      • Points
Average Power
75 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Blue Matic Level 3
Proxy Power
Data Source
wattSys
Power Intervals - 2 minutes - Level 2
  • Ridden on by Emily
      • 35:00
      • Lactate Tolerance
      • 36 points
      • 75 Watts
      • 149 Bpm
      • 0
      • 173
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 46 Watts 49 Watts 115 Bpm 0 3
    01:00 Warmup - Easy 55 Watts 58 Watts 126 Bpm 0 4
    01:00 Warmup - Steady 59 Watts 62 Watts 126 Bpm 0 4
    01:00 Warmup - Steady 63 Watts 68 Watts 133 Bpm 0 4
    00:15 Warmup - Hard 76 Watts 82 Watts 139 Bpm 0 1
    00:45 Warmup - Steady 63 Watts 70 Watts 139 Bpm 0 3
    00:30 Warmup - Hard 84 Watts 90 Watts 141 Bpm 0 3
    01:00 Warmup - Moderate 71 Watts 76 Watts 144 Bpm 0 5
    00:15 Warmup - Hard 92 Watts 99 Watts 148 Bpm 0 2
    01:00 Warmup - Steady 63 Watts 77 Watts 156 Bpm 0 5
    00:15 Warmup - Hard 101 Watts 102 Watts 153 Bpm 0 2
    02:00 Warmup - Easy 55 Watts 68 Watts 151 Bpm 0 9
    02:00 Power Interval 92 Watts 102 Watts 158 Bpm 0 13
    03:00 Recovery 46 Watts 66 Watts 159 Bpm 0 13
    02:00 Power Interval 92 Watts 96 Watts 158 Bpm 0 13
    03:00 Recovery 46 Watts 65 Watts 148 Bpm 0 13
    02:00 Power Interval 92 Watts 103 Watts 162 Bpm 0 14
    03:00 Recovery 46 Watts 63 Watts 155 Bpm 0 12
    02:00 Power Interval 92 Watts 122 Watts 171 Bpm 0 16
    03:00 Recovery 46 Watts 62 Watts 157 Bpm 0 12
    05:00 Warm down 50 Watts 60 Watts 139 Bpm 0 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 148 Watts
    00:05 147 Watts
    00:10 144 Watts
    00:20 139 Watts
    00:30 137 Watts
    01:00 132 Watts
    02:00 124 Watts
    05:00 87 Watts
    10:00 84 Watts
    15:00 82 Watts
    20:00 83 Watts
    30:00 77 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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