Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 30/11/2017, 10:45 by Emily
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 84 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 75 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
Power Intervals - 2 minutes - Level 2
-
- 35:00
-
- Lactate Tolerance
-
- 36 points
-
- 75 Watts
-
- 149 Bpm
-
- 0
-
- 173
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 46 Watts | 49 Watts | 115 Bpm | 0 | 3 |
| 01:00 | Warmup - Easy | 55 Watts | 58 Watts | 126 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 59 Watts | 62 Watts | 126 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 63 Watts | 68 Watts | 133 Bpm | 0 | 4 |
| 00:15 | Warmup - Hard | 76 Watts | 82 Watts | 139 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 63 Watts | 70 Watts | 139 Bpm | 0 | 3 |
| 00:30 | Warmup - Hard | 84 Watts | 90 Watts | 141 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 71 Watts | 76 Watts | 144 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 99 Watts | 148 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 77 Watts | 156 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 102 Watts | 153 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 55 Watts | 68 Watts | 151 Bpm | 0 | 9 |
| 02:00 | Power Interval | 92 Watts | 102 Watts | 158 Bpm | 0 | 13 |
| 03:00 | Recovery | 46 Watts | 66 Watts | 159 Bpm | 0 | 13 |
| 02:00 | Power Interval | 92 Watts | 96 Watts | 158 Bpm | 0 | 13 |
| 03:00 | Recovery | 46 Watts | 65 Watts | 148 Bpm | 0 | 13 |
| 02:00 | Power Interval | 92 Watts | 103 Watts | 162 Bpm | 0 | 14 |
| 03:00 | Recovery | 46 Watts | 63 Watts | 155 Bpm | 0 | 12 |
| 02:00 | Power Interval | 92 Watts | 122 Watts | 171 Bpm | 0 | 16 |
| 03:00 | Recovery | 46 Watts | 62 Watts | 157 Bpm | 0 | 12 |
| 05:00 | Warm down | 50 Watts | 60 Watts | 139 Bpm | 0 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 148 Watts |
| 00:05 | 147 Watts |
| 00:10 | 144 Watts |
| 00:20 | 139 Watts |
| 00:30 | 137 Watts |
| 01:00 | 132 Watts |
| 02:00 | 124 Watts |
| 05:00 | 87 Watts |
| 10:00 | 84 Watts |
| 15:00 | 82 Watts |
| 20:00 | 83 Watts |
| 30:00 | 77 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...