Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 24/11/2017, 17:37 by Emily
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 84 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 71 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 52 points
-
- 71 Watts
-
- 141 Bpm
-
- 0
-
- 305
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 46 Watts | 59 Watts | 119 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 55 Watts | 62 Watts | 126 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 59 Watts | 65 Watts | 127 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 63 Watts | 70 Watts | 130 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 76 Watts | 84 Watts | 144 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 63 Watts | 73 Watts | 144 Bpm | 0 | 4 |
| 00:30 | Warmup - Hard | 84 Watts | 86 Watts | 141 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 71 Watts | 76 Watts | 148 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 102 Watts | 147 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 75 Watts | 143 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 108 Watts | 150 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 55 Watts | 68 Watts | 139 Bpm | 0 | 9 |
| 03:00 | High Tempo | 74 Watts | 82 Watts | 146 Bpm | 0 | 16 |
| 07:00 | Low Tempo | 66 Watts | 72 Watts | 141 Bpm | 0 | 33 |
| 03:00 | High Tempo | 74 Watts | 82 Watts | 145 Bpm | 0 | 16 |
| 07:00 | Low Tempo | 66 Watts | 68 Watts | 142 Bpm | 0 | 31 |
| 03:00 | High Tempo | 74 Watts | 77 Watts | 147 Bpm | 0 | 15 |
| 07:00 | Low Tempo | 66 Watts | 69 Watts | 138 Bpm | 0 | 32 |
| 03:00 | High Tempo | 74 Watts | 76 Watts | 145 Bpm | 0 | 15 |
| 07:00 | Low Tempo | 66 Watts | 71 Watts | 141 Bpm | 0 | 33 |
| 03:00 | High Tempo | 74 Watts | 81 Watts | 149 Bpm | 0 | 16 |
| 07:00 | Low Tempo | 66 Watts | 70 Watts | 141 Bpm | 0 | 32 |
| 05:00 | Cool Down | 42 Watts | 49 Watts | 135 Bpm | 0 | 16 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 110 Watts |
| 00:05 | 109 Watts |
| 00:10 | 108 Watts |
| 00:20 | 107 Watts |
| 00:30 | 97 Watts |
| 01:00 | 85 Watts |
| 02:00 | 84 Watts |
| 05:00 | 79 Watts |
| 10:00 | 78 Watts |
| 15:00 | 76 Watts |
| 20:00 | 76 Watts |
| 30:00 | 75 Watts |
| 01:00:00 | 73 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...