Kevin Perry

  • FTP
  • 220 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.85 W/Kgs
  • Age
  • 57
    • Membership
  • premium year
  • Expiry
  • 01 Jan 18
Russian Steps - 3 Pyramids
  • Ridden on 28/11/2017, 20:45 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 220 Watts
      • FTP
      • 49
      • Points
Average Power
192 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 49 points
      • 192 Watts
      • 148 Bpm
      • 89
      • 621
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 144 Watts 96 Bpm 82 10
    01:00 Warmup - Easy 143 Watts 152 Watts 99 Bpm 85 10
    01:00 Warmup - Steady 154 Watts 171 Watts 103 Bpm 82 11
    01:00 Warmup - Steady 165 Watts 185 Watts 110 Bpm 86 12
    00:15 Warmup - Hard 198 Watts 209 Watts 114 Bpm 88 3
    00:45 Warmup - Steady 165 Watts 187 Watts 122 Bpm 87 9
    00:30 Warmup - Hard 220 Watts 231 Watts 128 Bpm 93 8
    01:00 Warmup - Moderate 187 Watts 202 Watts 134 Bpm 91 13
    00:15 Warmup - Hard 242 Watts 245 Watts 137 Bpm 97 4
    01:00 Warmup - Steady 165 Watts 186 Watts 139 Bpm 87 12
    00:15 Warmup - Hard 264 Watts 267 Watts 137 Bpm 88 4
    02:00 Warmup - Easy 143 Watts 164 Watts 134 Bpm 88 22
    00:15 Hard 264 Watts 273 Watts 129 Bpm 88 5
    00:45 Easy 154 Watts 177 Watts 141 Bpm 93 9
    00:30 Hard 264 Watts 287 Watts 146 Bpm 90 9
    00:30 Easy 154 Watts 176 Watts 156 Bpm 90 6
    00:45 Hard 264 Watts 289 Watts 158 Bpm 89 14
    00:15 Easy 154 Watts 185 Watts 165 Bpm 91 3
    01:00 Hard 264 Watts 286 Watts 166 Bpm 89 19
    01:00 Easy 154 Watts 172 Watts 165 Bpm 91 11
    00:45 Hard 264 Watts 301 Watts 162 Bpm 91 15
    00:15 Easy 154 Watts 213 Watts 170 Bpm 93 4
    00:30 Hard 264 Watts 287 Watts 169 Bpm 90 9
    00:30 Easy 154 Watts 178 Watts 170 Bpm 91 6
    00:15 Hard 264 Watts 284 Watts 167 Bpm 92 5
    00:45 Easy 154 Watts 182 Watts 166 Bpm 94 9
    05:00 Recovery Period 121 Watts 135 Watts 131 Bpm 88 45
    00:15 Hard 264 Watts 269 Watts 134 Bpm 97 4
    00:45 Easy 154 Watts 163 Watts 146 Bpm 96 8
    00:30 Hard 264 Watts 285 Watts 151 Bpm 89 9
    00:30 Easy 154 Watts 171 Watts 162 Bpm 90 6
    00:45 Hard 264 Watts 284 Watts 166 Bpm 88 14
    00:15 Easy 154 Watts 190 Watts 171 Bpm 93 3
    01:00 Hard 264 Watts 288 Watts 173 Bpm 88 19
    01:00 Easy 154 Watts 168 Watts 171 Bpm 90 11
    00:45 Hard 264 Watts 292 Watts 169 Bpm 89 14
    00:15 Easy 154 Watts 183 Watts 175 Bpm 92 3
    00:30 Hard 264 Watts 286 Watts 175 Bpm 90 9
    00:30 Easy 154 Watts 173 Watts 175 Bpm 92 6
    00:15 Hard 264 Watts 286 Watts 173 Bpm 92 5
    00:45 Easy 154 Watts 179 Watts 171 Bpm 93 9
    05:00 Recovery Period 121 Watts 135 Watts 139 Bpm 88 45
    00:15 Hard 264 Watts 276 Watts 144 Bpm 89 5
    00:45 Easy 154 Watts 175 Watts 157 Bpm 92 9
    00:30 Hard 264 Watts 288 Watts 162 Bpm 89 10
    00:30 Easy 154 Watts 172 Watts 169 Bpm 91 6
    00:45 Hard 264 Watts 282 Watts 171 Bpm 88 14
    00:15 Easy 154 Watts 188 Watts 175 Bpm 92 3
    01:00 Hard 264 Watts 286 Watts 177 Bpm 88 19
    01:00 Easy 154 Watts 163 Watts 176 Bpm 89 11
    00:45 Hard 264 Watts 294 Watts 174 Bpm 90 15
    00:15 Easy 154 Watts 162 Watts 178 Bpm 89 3
    00:30 Hard 264 Watts 286 Watts 178 Bpm 90 9
    00:30 Easy 154 Watts 177 Watts 180 Bpm 92 6
    00:15 Hard 264 Watts 300 Watts 178 Bpm 92 5
    00:45 Easy 154 Watts 176 Watts 177 Bpm 91 9
    05:00 Cool Down 132 Watts 145 Watts 144 Bpm 84 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 334 Watts
    00:05 329 Watts
    00:10 324 Watts
    00:20 311 Watts
    00:30 310 Watts
    01:00 292 Watts
    02:00 277 Watts
    05:00 247 Watts
    10:00 223 Watts
    15:00 214 Watts
    20:00 209 Watts
    30:00 201 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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