Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 28/11/2017, 20:45 by Kevin
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 220 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 49 points
-
- 192 Watts
-
- 148 Bpm
-
- 89
-
- 621
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 144 Watts | 96 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 143 Watts | 152 Watts | 99 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 171 Watts | 103 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 185 Watts | 110 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 209 Watts | 114 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 187 Watts | 122 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 231 Watts | 128 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 202 Watts | 134 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 245 Watts | 137 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 186 Watts | 139 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 267 Watts | 137 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 164 Watts | 134 Bpm | 88 | 22 |
| 00:15 | Hard | 264 Watts | 273 Watts | 129 Bpm | 88 | 5 |
| 00:45 | Easy | 154 Watts | 177 Watts | 141 Bpm | 93 | 9 |
| 00:30 | Hard | 264 Watts | 287 Watts | 146 Bpm | 90 | 9 |
| 00:30 | Easy | 154 Watts | 176 Watts | 156 Bpm | 90 | 6 |
| 00:45 | Hard | 264 Watts | 289 Watts | 158 Bpm | 89 | 14 |
| 00:15 | Easy | 154 Watts | 185 Watts | 165 Bpm | 91 | 3 |
| 01:00 | Hard | 264 Watts | 286 Watts | 166 Bpm | 89 | 19 |
| 01:00 | Easy | 154 Watts | 172 Watts | 165 Bpm | 91 | 11 |
| 00:45 | Hard | 264 Watts | 301 Watts | 162 Bpm | 91 | 15 |
| 00:15 | Easy | 154 Watts | 213 Watts | 170 Bpm | 93 | 4 |
| 00:30 | Hard | 264 Watts | 287 Watts | 169 Bpm | 90 | 9 |
| 00:30 | Easy | 154 Watts | 178 Watts | 170 Bpm | 91 | 6 |
| 00:15 | Hard | 264 Watts | 284 Watts | 167 Bpm | 92 | 5 |
| 00:45 | Easy | 154 Watts | 182 Watts | 166 Bpm | 94 | 9 |
| 05:00 | Recovery Period | 121 Watts | 135 Watts | 131 Bpm | 88 | 45 |
| 00:15 | Hard | 264 Watts | 269 Watts | 134 Bpm | 97 | 4 |
| 00:45 | Easy | 154 Watts | 163 Watts | 146 Bpm | 96 | 8 |
| 00:30 | Hard | 264 Watts | 285 Watts | 151 Bpm | 89 | 9 |
| 00:30 | Easy | 154 Watts | 171 Watts | 162 Bpm | 90 | 6 |
| 00:45 | Hard | 264 Watts | 284 Watts | 166 Bpm | 88 | 14 |
| 00:15 | Easy | 154 Watts | 190 Watts | 171 Bpm | 93 | 3 |
| 01:00 | Hard | 264 Watts | 288 Watts | 173 Bpm | 88 | 19 |
| 01:00 | Easy | 154 Watts | 168 Watts | 171 Bpm | 90 | 11 |
| 00:45 | Hard | 264 Watts | 292 Watts | 169 Bpm | 89 | 14 |
| 00:15 | Easy | 154 Watts | 183 Watts | 175 Bpm | 92 | 3 |
| 00:30 | Hard | 264 Watts | 286 Watts | 175 Bpm | 90 | 9 |
| 00:30 | Easy | 154 Watts | 173 Watts | 175 Bpm | 92 | 6 |
| 00:15 | Hard | 264 Watts | 286 Watts | 173 Bpm | 92 | 5 |
| 00:45 | Easy | 154 Watts | 179 Watts | 171 Bpm | 93 | 9 |
| 05:00 | Recovery Period | 121 Watts | 135 Watts | 139 Bpm | 88 | 45 |
| 00:15 | Hard | 264 Watts | 276 Watts | 144 Bpm | 89 | 5 |
| 00:45 | Easy | 154 Watts | 175 Watts | 157 Bpm | 92 | 9 |
| 00:30 | Hard | 264 Watts | 288 Watts | 162 Bpm | 89 | 10 |
| 00:30 | Easy | 154 Watts | 172 Watts | 169 Bpm | 91 | 6 |
| 00:45 | Hard | 264 Watts | 282 Watts | 171 Bpm | 88 | 14 |
| 00:15 | Easy | 154 Watts | 188 Watts | 175 Bpm | 92 | 3 |
| 01:00 | Hard | 264 Watts | 286 Watts | 177 Bpm | 88 | 19 |
| 01:00 | Easy | 154 Watts | 163 Watts | 176 Bpm | 89 | 11 |
| 00:45 | Hard | 264 Watts | 294 Watts | 174 Bpm | 90 | 15 |
| 00:15 | Easy | 154 Watts | 162 Watts | 178 Bpm | 89 | 3 |
| 00:30 | Hard | 264 Watts | 286 Watts | 178 Bpm | 90 | 9 |
| 00:30 | Easy | 154 Watts | 177 Watts | 180 Bpm | 92 | 6 |
| 00:15 | Hard | 264 Watts | 300 Watts | 178 Bpm | 92 | 5 |
| 00:45 | Easy | 154 Watts | 176 Watts | 177 Bpm | 91 | 9 |
| 05:00 | Cool Down | 132 Watts | 145 Watts | 144 Bpm | 84 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 334 Watts |
| 00:05 | 329 Watts |
| 00:10 | 324 Watts |
| 00:20 | 311 Watts |
| 00:30 | 310 Watts |
| 01:00 | 292 Watts |
| 02:00 | 277 Watts |
| 05:00 | 247 Watts |
| 10:00 | 223 Watts |
| 15:00 | 214 Watts |
| 20:00 | 209 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...