Kevin Perry

  • FTP
  • 220 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.85 W/Kgs
  • Age
  • 57
    • Membership
  • premium year
  • Expiry
  • 01 Jan 18
Threshold YoYo's
  • Ridden on 25/11/2017, 19:49 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 220 Watts
      • FTP
      • 55
      • Points
Average Power
211 Watts
Avg. Heart Rate
155 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 55 points
      • 211 Watts
      • 155 Bpm
      • 92
      • 766
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 125 Watts 99 Bpm 85 8
    01:00 Warmup - Easy 143 Watts 147 Watts 103 Bpm 84 10
    01:00 Warmup - Steady 154 Watts 158 Watts 105 Bpm 88 10
    01:00 Warmup - Steady 165 Watts 182 Watts 110 Bpm 86 12
    00:15 Warmup - Hard 198 Watts 219 Watts 113 Bpm 90 4
    00:45 Warmup - Steady 165 Watts 186 Watts 118 Bpm 86 9
    00:30 Warmup - Hard 220 Watts 230 Watts 124 Bpm 93 8
    01:00 Warmup - Moderate 187 Watts 202 Watts 131 Bpm 86 13
    00:15 Warmup - Hard 242 Watts 259 Watts 132 Bpm 94 4
    01:00 Warmup - Steady 165 Watts 185 Watts 133 Bpm 86 12
    00:15 Warmup - Hard 264 Watts 360 Watts 130 Bpm 90 6
    02:00 Warmup - Easy 143 Watts 157 Watts 127 Bpm 85 21
    01:00 Over Threshold 231 Watts 237 Watts 133 Bpm 95 16
    01:00 Sweetspot 187 Watts 195 Watts 147 Bpm 89 13
    01:00 Over Threshold 231 Watts 245 Watts 150 Bpm 96 16
    01:00 Sweetspot 187 Watts 195 Watts 151 Bpm 89 13
    01:00 Over Threshold 231 Watts 247 Watts 153 Bpm 97 16
    01:00 Sweetspot 187 Watts 195 Watts 154 Bpm 89 13
    01:00 Over Threshold 231 Watts 244 Watts 155 Bpm 96 16
    01:00 Sweetspot 187 Watts 197 Watts 156 Bpm 90 13
    01:00 Over Threshold 231 Watts 260 Watts 158 Bpm 100 17
    01:00 Sweetspot 187 Watts 193 Watts 159 Bpm 89 13
    01:00 Over Threshold 231 Watts 246 Watts 158 Bpm 97 16
    01:00 Sweetspot 187 Watts 200 Watts 159 Bpm 91 13
    01:00 Over Threshold 231 Watts 249 Watts 160 Bpm 98 16
    01:00 Sweetspot 187 Watts 199 Watts 161 Bpm 90 13
    01:00 Over Threshold 231 Watts 249 Watts 161 Bpm 98 16
    01:00 Sweetspot 187 Watts 198 Watts 162 Bpm 91 13
    01:00 Over Threshold 231 Watts 258 Watts 163 Bpm 100 17
    01:00 Sweetspot 187 Watts 198 Watts 165 Bpm 90 13
    01:00 Over Threshold 231 Watts 242 Watts 163 Bpm 96 16
    01:00 Sweetspot 187 Watts 202 Watts 163 Bpm 91 13
    01:00 Over Threshold 231 Watts 250 Watts 165 Bpm 98 17
    01:00 Sweetspot 187 Watts 194 Watts 166 Bpm 89 13
    01:00 Over Threshold 231 Watts 246 Watts 165 Bpm 97 16
    01:00 Sweetspot 187 Watts 199 Watts 166 Bpm 90 13
    01:00 Over Threshold 231 Watts 245 Watts 167 Bpm 97 16
    01:00 Sweetspot 187 Watts 196 Watts 169 Bpm 89 13
    01:00 Over Threshold 231 Watts 245 Watts 169 Bpm 97 16
    01:00 Sweetspot 187 Watts 194 Watts 170 Bpm 89 13
    01:00 Over Threshold 231 Watts 250 Watts 169 Bpm 98 17
    01:00 Sweetspot 187 Watts 192 Watts 170 Bpm 88 13
    01:00 Over Threshold 231 Watts 247 Watts 169 Bpm 97 16
    01:00 Sweetspot 187 Watts 192 Watts 172 Bpm 88 13
    01:00 Over Threshold 231 Watts 246 Watts 171 Bpm 97 16
    01:00 Sweetspot 187 Watts 194 Watts 172 Bpm 89 13
    01:00 Over Threshold 231 Watts 244 Watts 171 Bpm 97 16
    01:00 Sweetspot 187 Watts 194 Watts 173 Bpm 89 13
    01:00 Over Threshold 231 Watts 249 Watts 173 Bpm 98 16
    01:00 Sweetspot 187 Watts 198 Watts 174 Bpm 90 13
    01:00 Over Threshold 231 Watts 262 Watts 176 Bpm 101 17
    01:00 Sweetspot 187 Watts 204 Watts 177 Bpm 92 13
    05:00 Cool Down 121 Watts 184 Watts 159 Bpm 90 61

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 412 Watts
    00:05 409 Watts
    00:10 407 Watts
    00:20 342 Watts
    00:30 289 Watts
    01:00 264 Watts
    02:00 233 Watts
    05:00 231 Watts
    10:00 225 Watts
    15:00 226 Watts
    20:00 223 Watts
    30:00 223 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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