Kevin Perry

  • FTP
  • 220 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.85 W/Kgs
  • Age
  • 57
    • Membership
  • premium year
  • Expiry
  • 01 Jan 18
Threshold YoYo's
  • Ridden on 30/11/2017, 20:44 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 220 Watts
      • FTP
      • 54
      • Points
Average Power
212 Watts
Avg. Heart Rate
155 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 54 points
      • 212 Watts
      • 155 Bpm
      • 90
      • 770
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 147 Watts 98 Bpm 83 10
    01:00 Warmup - Easy 143 Watts 153 Watts 99 Bpm 86 10
    01:00 Warmup - Steady 154 Watts 163 Watts 102 Bpm 90 11
    01:00 Warmup - Steady 165 Watts 183 Watts 107 Bpm 86 12
    00:15 Warmup - Hard 198 Watts 215 Watts 112 Bpm 90 4
    00:45 Warmup - Steady 165 Watts 188 Watts 113 Bpm 87 9
    00:30 Warmup - Hard 220 Watts 237 Watts 118 Bpm 95 8
    01:00 Warmup - Moderate 187 Watts 202 Watts 128 Bpm 91 13
    00:15 Warmup - Hard 242 Watts 245 Watts 129 Bpm 91 4
    01:00 Warmup - Steady 165 Watts 190 Watts 130 Bpm 87 13
    00:15 Warmup - Hard 264 Watts 339 Watts 131 Bpm 100 6
    02:00 Warmup - Easy 143 Watts 162 Watts 129 Bpm 91 21
    01:00 Over Threshold 231 Watts 237 Watts 138 Bpm 97 16
    01:00 Sweetspot 187 Watts 199 Watts 147 Bpm 94 13
    01:00 Over Threshold 231 Watts 250 Watts 152 Bpm 91 17
    01:00 Sweetspot 187 Watts 202 Watts 153 Bpm 90 13
    01:00 Over Threshold 231 Watts 248 Watts 154 Bpm 91 16
    01:00 Sweetspot 187 Watts 202 Watts 155 Bpm 91 13
    01:00 Over Threshold 231 Watts 248 Watts 156 Bpm 90 16
    01:00 Sweetspot 187 Watts 196 Watts 157 Bpm 89 13
    01:00 Over Threshold 231 Watts 245 Watts 156 Bpm 90 16
    01:00 Sweetspot 187 Watts 201 Watts 158 Bpm 91 13
    01:00 Over Threshold 231 Watts 252 Watts 159 Bpm 91 17
    01:00 Sweetspot 187 Watts 199 Watts 161 Bpm 90 13
    01:00 Over Threshold 231 Watts 249 Watts 161 Bpm 91 16
    01:00 Sweetspot 187 Watts 197 Watts 161 Bpm 90 13
    01:00 Over Threshold 231 Watts 252 Watts 162 Bpm 91 17
    01:00 Sweetspot 187 Watts 199 Watts 165 Bpm 90 13
    01:00 Over Threshold 231 Watts 250 Watts 164 Bpm 91 17
    01:00 Sweetspot 187 Watts 202 Watts 165 Bpm 91 13
    01:00 Over Threshold 231 Watts 253 Watts 166 Bpm 92 17
    01:00 Sweetspot 187 Watts 200 Watts 167 Bpm 90 13
    01:00 Over Threshold 231 Watts 250 Watts 167 Bpm 91 17
    01:00 Sweetspot 187 Watts 200 Watts 168 Bpm 91 13
    01:00 Over Threshold 231 Watts 251 Watts 167 Bpm 91 17
    01:00 Sweetspot 187 Watts 193 Watts 168 Bpm 89 13
    01:00 Over Threshold 231 Watts 247 Watts 169 Bpm 90 16
    01:00 Sweetspot 187 Watts 194 Watts 169 Bpm 89 13
    01:00 Over Threshold 231 Watts 244 Watts 168 Bpm 90 16
    01:00 Sweetspot 187 Watts 195 Watts 170 Bpm 89 13
    01:00 Over Threshold 231 Watts 248 Watts 170 Bpm 91 16
    01:00 Sweetspot 187 Watts 195 Watts 172 Bpm 89 13
    01:00 Over Threshold 231 Watts 248 Watts 171 Bpm 91 16
    01:00 Sweetspot 187 Watts 193 Watts 173 Bpm 89 13
    01:00 Over Threshold 231 Watts 252 Watts 173 Bpm 92 17
    01:00 Sweetspot 187 Watts 195 Watts 175 Bpm 89 13
    01:00 Over Threshold 231 Watts 250 Watts 174 Bpm 91 17
    01:00 Sweetspot 187 Watts 193 Watts 174 Bpm 89 13
    01:00 Over Threshold 231 Watts 251 Watts 172 Bpm 91 17
    01:00 Sweetspot 187 Watts 195 Watts 176 Bpm 89 13
    01:00 Over Threshold 231 Watts 270 Watts 177 Bpm 95 18
    01:00 Sweetspot 187 Watts 197 Watts 178 Bpm 90 13
    05:00 Cool Down 121 Watts 175 Watts 158 Bpm 87 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 376 Watts
    00:05 376 Watts
    00:10 369 Watts
    00:20 325 Watts
    00:30 279 Watts
    01:00 271 Watts
    02:00 233 Watts
    05:00 232 Watts
    10:00 226 Watts
    15:00 227 Watts
    20:00 225 Watts
    30:00 224 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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