Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 17/11/2017, 12:00 by Darrell
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 346 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 324 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 32 points
-
- 324 Watts
-
- 130 Bpm
-
- 82
-
- 642
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 190 Watts | 212 Watts | 107 Bpm | 70 | 14 |
| 01:00 | Warmup - Easy | 225 Watts | 218 Watts | 112 Bpm | 72 | 14 |
| 01:00 | Warmup - Steady | 242 Watts | 247 Watts | 111 Bpm | 70 | 16 |
| 01:00 | Warmup - Steady | 260 Watts | 261 Watts | 113 Bpm | 72 | 17 |
| 00:15 | Warmup - Hard | 311 Watts | 299 Watts | 115 Bpm | 80 | 5 |
| 00:45 | Warmup - Steady | 260 Watts | 275 Watts | 117 Bpm | 75 | 14 |
| 00:30 | Warmup - Hard | 346 Watts | 345 Watts | 120 Bpm | 89 | 11 |
| 01:00 | Warmup - Moderate | 294 Watts | 300 Watts | 123 Bpm | 81 | 20 |
| 00:15 | Warmup - Hard | 381 Watts | 376 Watts | 122 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 260 Watts | 296 Watts | 124 Bpm | 80 | 20 |
| 00:15 | Warmup - Hard | 415 Watts | 401 Watts | 122 Bpm | 93 | 7 |
| 02:00 | Warmup - Easy | 225 Watts | 278 Watts | 122 Bpm | 75 | 37 |
| 00:40 | Power Interval | 467 Watts | 449 Watts | 126 Bpm | 101 | 20 |
| 00:20 | Recovery | 190 Watts | 256 Watts | 135 Bpm | 73 | 6 |
| 00:40 | Power Interval | 467 Watts | 465 Watts | 138 Bpm | 104 | 20 |
| 00:20 | Recovery | 190 Watts | 247 Watts | 139 Bpm | 74 | 5 |
| 00:40 | Power Interval | 467 Watts | 462 Watts | 138 Bpm | 96 | 20 |
| 00:20 | Recovery | 190 Watts | 269 Watts | 140 Bpm | 79 | 6 |
| 00:40 | Power Interval | 467 Watts | 464 Watts | 140 Bpm | 94 | 20 |
| 00:20 | Recovery | 190 Watts | 278 Watts | 142 Bpm | 84 | 6 |
| 00:40 | Power Interval | 467 Watts | 455 Watts | 142 Bpm | 94 | 20 |
| 00:20 | Recovery | 190 Watts | 245 Watts | 141 Bpm | 74 | 5 |
| 00:40 | Power Interval | 467 Watts | 469 Watts | 140 Bpm | 96 | 21 |
| 00:20 | Recovery | 190 Watts | 246 Watts | 142 Bpm | 74 | 5 |
| 00:40 | Power Interval | 467 Watts | 459 Watts | 140 Bpm | 95 | 20 |
| 00:20 | Recovery | 190 Watts | 249 Watts | 142 Bpm | 76 | 5 |
| 00:40 | Power Interval | 467 Watts | 467 Watts | 140 Bpm | 95 | 21 |
| 00:20 | Recovery | 190 Watts | 264 Watts | 142 Bpm | 78 | 6 |
| 00:40 | Power Interval | 467 Watts | 466 Watts | 142 Bpm | 95 | 21 |
| 00:20 | Recovery | 190 Watts | 274 Watts | 143 Bpm | 77 | 6 |
| 00:40 | Power Interval | 467 Watts | 454 Watts | 141 Bpm | 95 | 20 |
| 00:20 | Recovery | 190 Watts | 284 Watts | 143 Bpm | 82 | 6 |
| 00:40 | Power Interval | 467 Watts | 434 Watts | 141 Bpm | 96 | 19 |
| 00:20 | Recovery | 190 Watts | 280 Watts | 141 Bpm | 79 | 6 |
| 00:40 | Power Interval | 467 Watts | 461 Watts | 141 Bpm | 96 | 20 |
| 00:20 | Recovery | 190 Watts | 275 Watts | 144 Bpm | 74 | 6 |
| 00:40 | Power Interval | 467 Watts | 462 Watts | 142 Bpm | 94 | 20 |
| 00:20 | Recovery | 190 Watts | 275 Watts | 143 Bpm | 78 | 6 |
| 00:40 | Power Interval | 467 Watts | 460 Watts | 142 Bpm | 95 | 20 |
| 00:20 | Recovery | 190 Watts | 275 Watts | 143 Bpm | 76 | 6 |
| 00:40 | Power Interval | 467 Watts | 488 Watts | 142 Bpm | 99 | 21 |
| 00:20 | Recovery | 190 Watts | 268 Watts | 144 Bpm | 75 | 6 |
| 05:00 | Cool Down | 208 Watts | 209 Watts | 124 Bpm | 69 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 521 Watts |
| 00:05 | 516 Watts |
| 00:10 | 512 Watts |
| 00:20 | 509 Watts |
| 00:30 | 506 Watts |
| 01:00 | 417 Watts |
| 02:00 | 408 Watts |
| 05:00 | 400 Watts |
| 10:00 | 398 Watts |
| 15:00 | 397 Watts |
| 20:00 | 373 Watts |
| 30:00 | 324 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...