Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 18/11/2017, 12:25 by Darrell
      • 46:01
      • Duration
      • Tempo
      • Category
      • 356 Watts
      • FTP
      • 31
      • Points
Average Power
262 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
62
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Darrell
      • 46:00
      • Tempo
      • 31 points
      • 262 Watts
      • 125 Bpm
      • 62
      • 795
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 156 Watts 99 Bpm 37 10
    01:00 Warmup - Easy 231 Watts 185 Watts 110 Bpm 48 12
    01:00 Warmup - Steady 249 Watts 140 Watts 103 Bpm 40 9
    01:00 Warmup - Steady 267 Watts 249 Watts 112 Bpm 64 16
    00:15 Warmup - Hard 320 Watts 278 Watts 116 Bpm 73 5
    00:45 Warmup - Steady 267 Watts 233 Watts 119 Bpm 57 12
    00:30 Warmup - Hard 356 Watts 302 Watts 121 Bpm 75 10
    01:00 Warmup - Moderate 303 Watts 269 Watts 124 Bpm 66 18
    00:15 Warmup - Hard 392 Watts 387 Watts 126 Bpm 91 6
    01:00 Warmup - Steady 267 Watts 245 Watts 124 Bpm 60 16
    00:15 Warmup - Hard 427 Watts 218 Watts 120 Bpm 58 4
    02:00 Warmup - Easy 231 Watts 222 Watts 118 Bpm 51 29
    02:00 Tempo 303 Watts 247 Watts 121 Bpm 63 33
    00:15 Power Burst! 534 Watts 441 Watts 123 Bpm 102 7
    02:00 Tempo 303 Watts 273 Watts 125 Bpm 61 36
    00:15 Power Burst! 534 Watts 522 Watts 129 Bpm 114 9
    02:00 Tempo 303 Watts 288 Watts 130 Bpm 70 38
    00:15 Power Burst! 534 Watts 581 Watts 131 Bpm 116 10
    02:00 Tempo 303 Watts 278 Watts 130 Bpm 69 37
    00:15 Power Burst! 534 Watts 489 Watts 128 Bpm 107 8
    02:00 Recovery Peroid 196 Watts 205 Watts 124 Bpm 45 27
    02:00 Tempo 303 Watts 263 Watts 121 Bpm 67 35
    00:15 Power Burst! 534 Watts 539 Watts 129 Bpm 116 9
    02:00 Tempo 303 Watts 282 Watts 130 Bpm 68 37
    00:15 Power Burst! 534 Watts 505 Watts 131 Bpm 113 8
    02:00 Tempo 303 Watts 316 Watts 132 Bpm 70 42
    00:15 Power Burst! 534 Watts 530 Watts 131 Bpm 106 9
    02:00 Tempo 303 Watts 276 Watts 131 Bpm 68 36
    00:15 Power Burst! 534 Watts 530 Watts 132 Bpm 114 9
    02:00 Recovery Peroid 196 Watts 189 Watts 127 Bpm 45 25
    02:00 Tempo 303 Watts 244 Watts 128 Bpm 62 32
    00:15 Power Burst! 534 Watts 510 Watts 131 Bpm 112 8
    02:00 Tempo 303 Watts 257 Watts 132 Bpm 61 34
    00:15 Power Burst! 534 Watts 565 Watts 133 Bpm 111 9
    02:00 Tempo 303 Watts 248 Watts 131 Bpm 60 33
    00:15 Power Burst! 534 Watts 528 Watts 134 Bpm 115 9
    02:00 Tempo 303 Watts 297 Watts 134 Bpm 70 39
    00:15 Power Burst! 534 Watts 539 Watts 136 Bpm 118 9
    05:00 Cool Down 196 Watts 182 Watts 125 Bpm 46 60

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 623 Watts
    00:05 620 Watts
    00:10 614 Watts
    00:20 567 Watts
    00:30 484 Watts
    01:00 394 Watts
    02:00 345 Watts
    05:00 334 Watts
    10:00 304 Watts
    15:00 300 Watts
    20:00 296 Watts
    30:00 290 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...