loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 196 Watts | 156 Watts | 99 Bpm | 37 | 10 |
01:00 | Warmup - Easy | 231 Watts | 185 Watts | 110 Bpm | 48 | 12 |
01:00 | Warmup - Steady | 249 Watts | 140 Watts | 103 Bpm | 40 | 9 |
01:00 | Warmup - Steady | 267 Watts | 249 Watts | 112 Bpm | 64 | 16 |
00:15 | Warmup - Hard | 320 Watts | 278 Watts | 116 Bpm | 73 | 5 |
00:45 | Warmup - Steady | 267 Watts | 233 Watts | 119 Bpm | 57 | 12 |
00:30 | Warmup - Hard | 356 Watts | 302 Watts | 121 Bpm | 75 | 10 |
01:00 | Warmup - Moderate | 303 Watts | 269 Watts | 124 Bpm | 66 | 18 |
00:15 | Warmup - Hard | 392 Watts | 387 Watts | 126 Bpm | 91 | 6 |
01:00 | Warmup - Steady | 267 Watts | 245 Watts | 124 Bpm | 60 | 16 |
00:15 | Warmup - Hard | 427 Watts | 218 Watts | 120 Bpm | 58 | 4 |
02:00 | Warmup - Easy | 231 Watts | 222 Watts | 118 Bpm | 51 | 29 |
02:00 | Tempo | 303 Watts | 247 Watts | 121 Bpm | 63 | 33 |
00:15 | Power Burst! | 534 Watts | 441 Watts | 123 Bpm | 102 | 7 |
02:00 | Tempo | 303 Watts | 273 Watts | 125 Bpm | 61 | 36 |
00:15 | Power Burst! | 534 Watts | 522 Watts | 129 Bpm | 114 | 9 |
02:00 | Tempo | 303 Watts | 288 Watts | 130 Bpm | 70 | 38 |
00:15 | Power Burst! | 534 Watts | 581 Watts | 131 Bpm | 116 | 10 |
02:00 | Tempo | 303 Watts | 278 Watts | 130 Bpm | 69 | 37 |
00:15 | Power Burst! | 534 Watts | 489 Watts | 128 Bpm | 107 | 8 |
02:00 | Recovery Peroid | 196 Watts | 205 Watts | 124 Bpm | 45 | 27 |
02:00 | Tempo | 303 Watts | 263 Watts | 121 Bpm | 67 | 35 |
00:15 | Power Burst! | 534 Watts | 539 Watts | 129 Bpm | 116 | 9 |
02:00 | Tempo | 303 Watts | 282 Watts | 130 Bpm | 68 | 37 |
00:15 | Power Burst! | 534 Watts | 505 Watts | 131 Bpm | 113 | 8 |
02:00 | Tempo | 303 Watts | 316 Watts | 132 Bpm | 70 | 42 |
00:15 | Power Burst! | 534 Watts | 530 Watts | 131 Bpm | 106 | 9 |
02:00 | Tempo | 303 Watts | 276 Watts | 131 Bpm | 68 | 36 |
00:15 | Power Burst! | 534 Watts | 530 Watts | 132 Bpm | 114 | 9 |
02:00 | Recovery Peroid | 196 Watts | 189 Watts | 127 Bpm | 45 | 25 |
02:00 | Tempo | 303 Watts | 244 Watts | 128 Bpm | 62 | 32 |
00:15 | Power Burst! | 534 Watts | 510 Watts | 131 Bpm | 112 | 8 |
02:00 | Tempo | 303 Watts | 257 Watts | 132 Bpm | 61 | 34 |
00:15 | Power Burst! | 534 Watts | 565 Watts | 133 Bpm | 111 | 9 |
02:00 | Tempo | 303 Watts | 248 Watts | 131 Bpm | 60 | 33 |
00:15 | Power Burst! | 534 Watts | 528 Watts | 134 Bpm | 115 | 9 |
02:00 | Tempo | 303 Watts | 297 Watts | 134 Bpm | 70 | 39 |
00:15 | Power Burst! | 534 Watts | 539 Watts | 136 Bpm | 118 | 9 |
05:00 | Cool Down | 196 Watts | 182 Watts | 125 Bpm | 46 | 60 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 623 Watts |
00:05 | 620 Watts |
00:10 | 614 Watts |
00:20 | 567 Watts |
00:30 | 484 Watts |
01:00 | 394 Watts |
02:00 | 345 Watts |
05:00 | 334 Watts |
10:00 | 304 Watts |
15:00 | 300 Watts |
20:00 | 296 Watts |
30:00 | 290 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...