Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 15/11/2017, 10:29 by Darrell
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 346 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 279 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 279 Watts
-
- 127 Bpm
-
- 72
-
- 1197
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 190 Watts | 210 Watts | 118 Bpm | 70 | 14 |
| 01:00 | Warmup - Easy | 225 Watts | 211 Watts | 123 Bpm | 70 | 14 |
| 01:00 | Warmup - Steady | 242 Watts | 237 Watts | 120 Bpm | 76 | 16 |
| 01:00 | Warmup - Steady | 260 Watts | 266 Watts | 122 Bpm | 81 | 18 |
| 00:15 | Warmup - Hard | 311 Watts | 304 Watts | 125 Bpm | 81 | 5 |
| 00:45 | Warmup - Steady | 260 Watts | 198 Watts | 125 Bpm | 59 | 10 |
| 00:30 | Warmup - Hard | 346 Watts | 286 Watts | 120 Bpm | 75 | 9 |
| 01:00 | Warmup - Moderate | 294 Watts | 295 Watts | 131 Bpm | 79 | 19 |
| 00:15 | Warmup - Hard | 381 Watts | 360 Watts | 131 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 260 Watts | 279 Watts | 131 Bpm | 75 | 18 |
| 00:15 | Warmup - Hard | 415 Watts | 365 Watts | 131 Bpm | 87 | 6 |
| 02:00 | Warmup - Easy | 225 Watts | 252 Watts | 126 Bpm | 70 | 33 |
| 04:00 | High Tempo | 304 Watts | 334 Watts | 133 Bpm | 80 | 88 |
| 06:00 | Low Tempo | 270 Watts | 319 Watts | 132 Bpm | 77 | 126 |
| 04:00 | High Tempo | 304 Watts | 342 Watts | 137 Bpm | 82 | 90 |
| 06:00 | Low Tempo | 270 Watts | 278 Watts | 129 Bpm | 69 | 110 |
| 04:00 | High Tempo | 304 Watts | 300 Watts | 127 Bpm | 73 | 79 |
| 06:00 | Low Tempo | 270 Watts | 248 Watts | 123 Bpm | 63 | 98 |
| 04:00 | High Tempo | 304 Watts | 307 Watts | 127 Bpm | 74 | 81 |
| 06:00 | Low Tempo | 270 Watts | 270 Watts | 124 Bpm | 68 | 107 |
| 04:00 | High Tempo | 304 Watts | 343 Watts | 133 Bpm | 81 | 91 |
| 06:00 | Low Tempo | 270 Watts | 239 Watts | 125 Bpm | 65 | 95 |
| 05:00 | Cool Down | 173 Watts | 195 Watts | 121 Bpm | 66 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 457 Watts |
| 00:05 | 439 Watts |
| 00:10 | 410 Watts |
| 00:20 | 383 Watts |
| 00:30 | 373 Watts |
| 01:00 | 362 Watts |
| 02:00 | 355 Watts |
| 05:00 | 348 Watts |
| 10:00 | 331 Watts |
| 15:00 | 326 Watts |
| 20:00 | 317 Watts |
| 30:00 | 304 Watts |
| 01:00:00 | 286 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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