Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 15/11/2017, 09:15 by Darrell
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 346 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 331 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 33 points
-
- 331 Watts
-
- 132 Bpm
-
- 82
-
- 655
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 190 Watts | 211 Watts | 97 Bpm | 70 | 14 |
| 01:00 | Warmup - Easy | 225 Watts | 251 Watts | 105 Bpm | 71 | 17 |
| 01:00 | Warmup - Steady | 242 Watts | 244 Watts | 105 Bpm | 69 | 16 |
| 01:00 | Warmup - Steady | 260 Watts | 262 Watts | 108 Bpm | 72 | 17 |
| 00:15 | Warmup - Hard | 311 Watts | 312 Watts | 110 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 260 Watts | 280 Watts | 115 Bpm | 76 | 14 |
| 00:30 | Warmup - Hard | 346 Watts | 338 Watts | 117 Bpm | 88 | 11 |
| 01:00 | Warmup - Moderate | 294 Watts | 303 Watts | 121 Bpm | 81 | 20 |
| 00:15 | Warmup - Hard | 381 Watts | 373 Watts | 122 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 260 Watts | 300 Watts | 124 Bpm | 80 | 20 |
| 00:15 | Warmup - Hard | 415 Watts | 398 Watts | 124 Bpm | 92 | 7 |
| 02:00 | Warmup - Easy | 225 Watts | 274 Watts | 121 Bpm | 75 | 36 |
| 00:40 | Power Interval | 467 Watts | 445 Watts | 126 Bpm | 100 | 20 |
| 00:20 | Recovery | 190 Watts | 322 Watts | 134 Bpm | 78 | 7 |
| 00:40 | Power Interval | 467 Watts | 462 Watts | 138 Bpm | 103 | 20 |
| 00:20 | Recovery | 190 Watts | 339 Watts | 142 Bpm | 81 | 7 |
| 00:40 | Power Interval | 467 Watts | 464 Watts | 143 Bpm | 103 | 20 |
| 00:20 | Recovery | 190 Watts | 285 Watts | 144 Bpm | 69 | 6 |
| 00:40 | Power Interval | 467 Watts | 459 Watts | 142 Bpm | 102 | 20 |
| 00:20 | Recovery | 190 Watts | 306 Watts | 145 Bpm | 72 | 7 |
| 00:40 | Power Interval | 467 Watts | 459 Watts | 142 Bpm | 101 | 20 |
| 00:20 | Recovery | 190 Watts | 294 Watts | 145 Bpm | 71 | 6 |
| 00:40 | Power Interval | 467 Watts | 463 Watts | 145 Bpm | 103 | 20 |
| 00:20 | Recovery | 190 Watts | 290 Watts | 147 Bpm | 69 | 6 |
| 00:40 | Power Interval | 467 Watts | 459 Watts | 146 Bpm | 102 | 20 |
| 00:20 | Recovery | 190 Watts | 288 Watts | 147 Bpm | 68 | 6 |
| 00:40 | Power Interval | 467 Watts | 457 Watts | 146 Bpm | 102 | 20 |
| 00:20 | Recovery | 190 Watts | 267 Watts | 148 Bpm | 66 | 6 |
| 00:40 | Power Interval | 467 Watts | 459 Watts | 146 Bpm | 102 | 20 |
| 00:20 | Recovery | 190 Watts | 303 Watts | 148 Bpm | 73 | 7 |
| 00:40 | Power Interval | 467 Watts | 468 Watts | 147 Bpm | 97 | 21 |
| 00:20 | Recovery | 190 Watts | 363 Watts | 149 Bpm | 85 | 8 |
| 00:40 | Power Interval | 467 Watts | 463 Watts | 150 Bpm | 95 | 20 |
| 00:20 | Recovery | 190 Watts | 337 Watts | 151 Bpm | 80 | 7 |
| 00:40 | Power Interval | 467 Watts | 462 Watts | 150 Bpm | 94 | 20 |
| 00:20 | Recovery | 190 Watts | 320 Watts | 150 Bpm | 77 | 7 |
| 00:40 | Power Interval | 467 Watts | 470 Watts | 148 Bpm | 95 | 21 |
| 00:20 | Recovery | 190 Watts | 290 Watts | 148 Bpm | 72 | 6 |
| 00:40 | Power Interval | 467 Watts | 469 Watts | 146 Bpm | 95 | 21 |
| 00:20 | Recovery | 190 Watts | 307 Watts | 148 Bpm | 74 | 7 |
| 00:40 | Power Interval | 467 Watts | 462 Watts | 146 Bpm | 94 | 20 |
| 00:20 | Recovery | 190 Watts | 256 Watts | 146 Bpm | 74 | 6 |
| 05:00 | Cool Down | 208 Watts | 204 Watts | 128 Bpm | 66 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 517 Watts |
| 00:05 | 508 Watts |
| 00:10 | 493 Watts |
| 00:20 | 485 Watts |
| 00:30 | 486 Watts |
| 01:00 | 433 Watts |
| 02:00 | 427 Watts |
| 05:00 | 419 Watts |
| 10:00 | 411 Watts |
| 15:00 | 410 Watts |
| 20:00 | 383 Watts |
| 30:00 | 331 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...