Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/11/2017, 12:04 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 220 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 47 points
-
- 184 Watts
-
- 155 Bpm
-
- 84
-
- 729
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 137 Watts | 106 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 159 Watts | 111 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 173 Watts | 113 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 186 Watts | 118 Bpm | 81 | 12 |
| 00:15 | Warmup - Moderate | 187 Watts | 209 Watts | 123 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 185 Watts | 124 Bpm | 86 | 9 |
| 00:30 | Warmup - Moderate | 198 Watts | 217 Watts | 131 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 165 Watts | 182 Watts | 133 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 220 Watts | 236 Watts | 132 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 184 Watts | 137 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 209 Watts | 227 Watts | 136 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 159 Watts | 130 Bpm | 86 | 21 |
| 02:00 | Solid tempo pace | 176 Watts | 193 Watts | 138 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 198 Watts | 217 Watts | 156 Bpm | 89 | 29 |
| 02:00 | Threshold | 220 Watts | 244 Watts | 167 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 231 Watts | 260 Watts | 175 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 198 Watts | 213 Watts | 173 Bpm | 89 | 28 |
| 02:00 | Solid tempo pace | 176 Watts | 187 Watts | 165 Bpm | 87 | 25 |
| 02:00 | Sweat spot | 198 Watts | 211 Watts | 165 Bpm | 88 | 28 |
| 02:00 | Threshold | 220 Watts | 235 Watts | 176 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 231 Watts | 253 Watts | 182 Bpm | 91 | 33 |
| 02:00 | Sweat spot | 198 Watts | 197 Watts | 179 Bpm | 90 | 26 |
| 02:00 | Solid tempo pace | 176 Watts | 145 Watts | 161 Bpm | 82 | 19 |
| 02:00 | Sweat spot | 198 Watts | 199 Watts | 163 Bpm | 85 | 26 |
| 02:00 | Threshold | 220 Watts | 213 Watts | 176 Bpm | 88 | 28 |
| 02:00 | Top end threshold | 231 Watts | 214 Watts | 181 Bpm | 91 | 28 |
| 02:00 | Sweat spot | 198 Watts | 142 Watts | 162 Bpm | 81 | 19 |
| 02:00 | Solid tempo pace | 176 Watts | 144 Watts | 146 Bpm | 82 | 19 |
| 02:00 | Sweat spot | 198 Watts | 198 Watts | 163 Bpm | 90 | 26 |
| 02:00 | Threshold | 220 Watts | 215 Watts | 177 Bpm | 89 | 28 |
| 02:00 | Top end threshold | 231 Watts | 235 Watts | 183 Bpm | 94 | 31 |
| 02:00 | Sweat spot | 198 Watts | 196 Watts | 181 Bpm | 90 | 26 |
| 10:00 | Warm down | 121 Watts | 107 Watts | 132 Bpm | 66 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 270 Watts |
| 00:05 | 267 Watts |
| 00:10 | 266 Watts |
| 00:20 | 265 Watts |
| 00:30 | 265 Watts |
| 01:00 | 264 Watts |
| 02:00 | 260 Watts |
| 05:00 | 246 Watts |
| 10:00 | 226 Watts |
| 15:00 | 228 Watts |
| 20:00 | 221 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 184 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...