Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/11/2017, 20:14 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 50 points
-
- 202 Watts
-
- 156 Bpm
-
- 91
-
- 613
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 132 Watts | 100 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 155 Watts | 108 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 173 Watts | 109 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 181 Watts | 113 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 214 Watts | 115 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 199 Watts | 123 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 220 Watts | 226 Watts | 128 Bpm | 98 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 211 Watts | 138 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 248 Watts | 141 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 199 Watts | 143 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 275 Watts | 142 Bpm | 104 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 171 Watts | 141 Bpm | 91 | 23 |
| 02:00 | Tempo | 187 Watts | 191 Watts | 138 Bpm | 89 | 25 |
| 00:15 | Power Burst! | 330 Watts | 313 Watts | 148 Bpm | 104 | 5 |
| 02:00 | Tempo | 187 Watts | 204 Watts | 156 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 330 Watts | 313 Watts | 156 Bpm | 97 | 5 |
| 02:00 | Tempo | 187 Watts | 204 Watts | 158 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 330 Watts | 319 Watts | 158 Bpm | 106 | 5 |
| 02:00 | Tempo | 187 Watts | 209 Watts | 163 Bpm | 93 | 28 |
| 00:15 | Power Burst! | 330 Watts | 337 Watts | 163 Bpm | 108 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 156 Watts | 154 Bpm | 85 | 21 |
| 02:00 | Tempo | 187 Watts | 196 Watts | 148 Bpm | 90 | 26 |
| 00:15 | Power Burst! | 330 Watts | 340 Watts | 158 Bpm | 109 | 6 |
| 02:00 | Tempo | 187 Watts | 204 Watts | 166 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 330 Watts | 323 Watts | 166 Bpm | 107 | 5 |
| 02:00 | Tempo | 187 Watts | 211 Watts | 171 Bpm | 93 | 28 |
| 00:15 | Power Burst! | 330 Watts | 325 Watts | 170 Bpm | 107 | 5 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 172 Bpm | 93 | 27 |
| 00:15 | Power Burst! | 330 Watts | 356 Watts | 171 Bpm | 111 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 159 Watts | 166 Bpm | 87 | 21 |
| 02:00 | Tempo | 187 Watts | 201 Watts | 165 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 330 Watts | 337 Watts | 171 Bpm | 108 | 6 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 176 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 330 Watts | 342 Watts | 175 Bpm | 111 | 6 |
| 02:00 | Tempo | 187 Watts | 201 Watts | 177 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 330 Watts | 331 Watts | 176 Bpm | 108 | 5 |
| 02:00 | Tempo | 187 Watts | 203 Watts | 178 Bpm | 91 | 27 |
| 00:15 | Power Burst! | 330 Watts | 350 Watts | 177 Bpm | 112 | 6 |
| 05:00 | Cool Down | 121 Watts | 186 Watts | 170 Bpm | 89 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 397 Watts |
| 00:05 | 392 Watts |
| 00:10 | 388 Watts |
| 00:20 | 345 Watts |
| 00:30 | 300 Watts |
| 01:00 | 253 Watts |
| 02:00 | 228 Watts |
| 05:00 | 230 Watts |
| 10:00 | 214 Watts |
| 15:00 | 212 Watts |
| 20:00 | 213 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...