loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 0 Bpm | 82 | 3 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 73 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 49 Watts | 47 Watts | 73 Bpm | 85 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 128 Bpm | 81 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 59 Watts | 130 Bpm | 87 | 1 |
00:45 | Warmup - Steady | 53 Watts | 55 Watts | 135 Bpm | 84 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 63 Watts | 135 Bpm | 91 | 2 |
01:00 | Warmup - Steady | 53 Watts | 56 Watts | 138 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 70 Watts | 66 Watts | 140 Bpm | 83 | 1 |
01:00 | Warmup - Steady | 53 Watts | 56 Watts | 140 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 67 Watts | 68 Watts | 140 Bpm | 85 | 1 |
02:00 | Warmup - Easy | 46 Watts | 56 Watts | 143 Bpm | 85 | 7 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 148 Bpm | 86 | 15 |
01:00 | High Cadence | 46 Watts | 68 Watts | 155 Bpm | 84 | 4 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 160 Bpm | 86 | 15 |
01:00 | High Cadence | 46 Watts | 68 Watts | 164 Bpm | 84 | 4 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 168 Bpm | 85 | 15 |
01:00 | High Cadence | 46 Watts | 68 Watts | 174 Bpm | 84 | 4 |
04:00 | Easy Spin | 42 Watts | 57 Watts | 175 Bpm | 85 | 15 |
01:00 | High Cadence | 46 Watts | 71 Watts | 177 Bpm | 86 | 5 |
05:00 | Cool Down | 39 Watts | 39 Watts | 164 Bpm | 83 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 74 Watts |
00:05 | 74 Watts |
00:10 | 74 Watts |
00:20 | 73 Watts |
00:30 | 73 Watts |
01:00 | 72 Watts |
02:00 | 64 Watts |
05:00 | 60 Watts |
10:00 | 60 Watts |
15:00 | 59 Watts |
20:00 | 59 Watts |
30:00 | 57 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...