Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 15/11/2017, 19:47 by Andrew
-
-
- 12:37
- Duration
-
- Anaerobic Capacity
- Category
-
- 70 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 19 Watts
- Avg. Heart Rate
- 43 Bpm
- Avg. Cadence
- 30
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 7 points
-
- 19 Watts
-
- 43 Bpm
-
- 30
-
- 45
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 38 Watts | 76 Bpm | 82 | 3 |
| 01:00 | Warmup - Easy | 46 Watts | 44 Watts | 68 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 48 Watts | 105 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 53 Watts | 126 Bpm | 82 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 62 Watts | 124 Bpm | 90 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 56 Watts | 125 Bpm | 85 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 68 Watts | 129 Bpm | 84 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 59 Watts | 135 Bpm | 86 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 77 Watts | 139 Bpm | 92 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 57 Watts | 140 Bpm | 85 | 4 |
| 00:15 | Warmup - Hard | 84 Watts | 82 Watts | 138 Bpm | 93 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 49 Watts | 139 Bpm | 86 | 6 |
| 00:15 | Hard | 84 Watts | 77 Watts | 138 Bpm | 92 | 1 |
| 00:45 | Easy | 49 Watts | 51 Watts | 143 Bpm | 88 | 3 |
| 00:30 | Hard | 84 Watts | 81 Watts | 143 Bpm | 94 | 3 |
| 00:30 | Easy | 49 Watts | 48 Watts | 117 Bpm | 72 | 2 |
| 00:45 | Hard | 84 Watts | 51 Watts | 103 Bpm | 64 | 3 |
| 00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery Period | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 89 Watts |
| 00:05 | 89 Watts |
| 00:10 | 87 Watts |
| 00:20 | 84 Watts |
| 00:30 | 83 Watts |
| 01:00 | 69 Watts |
| 02:00 | 64 Watts |
| 05:00 | 60 Watts |
| 10:00 | 58 Watts |
| 15:00 | 46 Watts |
| 20:00 | 34 Watts |
| 30:00 | 23 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...